Instagram

jonathan_ressler_boca_raton

🎯 Weight loss is about CHOICES. If you chose to

🎯 Weight loss is about CHOICES. If you chose to gain weight, you can choose to lose it. The power is in your hands. 🌟

Small, smart decisions lead to big results. It’s time to stop the excuses and start living your best life.

You can live life, love food, and lose weight without giving up the things you enjoy.

You’re in control. You can either stay the same or make the choice to change. What will you choose? 💪
#ShutUpAndChoose #JonathanRessler
#WeightLossJourney #HealthyLifestyle #FitnessMotivation #HealthyChoices #WeightLossTransformation #LoseWeightFeelGreat #HealthyLiving #MindsetMatters #LiveLifeLoveFoodLoseWeight #SustainableWeightLoss

Sometimes you have to feed your soul. If you are

Sometimes you have to feed your soul. If you are trying to lose weight and not eating things like this, you are doing it wrong. More important is is you cut out all the joy in your food you will fail. You have to live life and live food in order to lose weight. Comment ‘How” and I will send you a free pdf that will guide you #weightlossjourney #healthylifestyle #weightloss #getfit #fitfam #jonathanressler #livelifelovefoodloseweight #shutupandchoose and choose

Supercharge Your Body And Mind. Instagram Reel Des

Supercharge Your Body And Mind. Instagram Reel Description:

Fasting isn’t just a trend – it’s a powerful way to reset your body. By giving your cells a chance to recover and burning stored fat for energy, fasting can be an effective method to help you lose weight and feel healthier.

We’ve become so used to eating on demand, but that habit can work against us.

My methods, as I share in my book Shut Up and Choose and my course Live Life - Love Food - Lose Weight, teach you how to make small, smart choices that break the cycle of overconsumption. Fasting is one of those choices.

Embrace it, and start feeling the benefits today.
#WeightLossJourney #LoseWeightFast #DietTips #FastingBenefits #HealthyEating #IntermittentFasting #JonathanRessler #FatBurning #HealthyLifestyle #SmartChoices #LiveLifeLoveFoodLoseWeight

Get out of your head to lose weight. On your wei

Get out of your head to lose weight.

On your weight loss journey, the most important thing you can do is be present. Don’t let past mistakes hold you back, and don’t worry about the future.

The real power lies in the small, smart choices you make today. Focus on the now, enjoy the process, and watch the results follow.

When you embrace the present moment, your weight loss success will be more attainable than ever. Start today. Choose today.

#WeightLossTips #LoseWeightNow #HealthyLifestyle #SmartChoices #DietTips #WeightLossJourney #LiveLifeLoveFoodLoseWeight #WeightLossMotivation #HealthyChoices #FitnessGoals #JonathanReasler

It’s all about progress and taking action. Wei

It’s all about progress and taking action.

Weight loss isn’t about being perfect, it’s about making progress. Each healthy choice you make brings you closer to your fitness goals and a healthier lifestyle. Start your transformation today!

My Live Life, Love Food, Lose Weight video course will teach you how to lose weight and keep it off with simple, effective habits.

Take action now, and see the difference by tomorrow! #WeightLossTips #HealthyWeightLoss #LoseWeightFast #FitnessMotivation #SustainableWeightLoss #WeightLossTransformation #HealthyLivingJourney #GetFitNow #HealthyLifestyleChanges #BurnFatFast

This is a great place to start. Get to know about

This is a great place to start. Get to know about me and my philosophy. It all comes down to small, smart choices that add up over time.

No Time Like The Present! There’s only 3 months

No Time Like The Present! There’s only 3 months left in the year—why wait until January to start your weight loss journey?

Take action now, and by the time the New Year rolls around, you’ll already be crushing it! Don’t put your goals off any longer.

Check out my online video course, Live Life, Love Food, Lose Weight, and start making the changes that will transform your life.

Learn more at Learn.shutupandchoose.com. #JonathanRessler
#WeightLossJourney #HealthyChoices #LoseWeightNow #FitnessGoals #TransformationJourney #HealthyLiving #MotivationMonday #WellnessLifestyle #SustainableWeightLoss #LiveLifeFully

You can STILL eat all your favorite foods like don

You can STILL eat all your favorite foods like donuts, pizza, ice cream, burgers, and cake *and* lose weight—without sacrificing anything! 😱

Yup, you heard me right. It’s not about cutting out the fun, it’s about making the right choices and being smart about how you do it. 🍕🍩🍦

Drop the word “HOW” in the comments, and I’ll send you my FREE PDF with all my secrets! 💥

No starvation, no extreme diets—just real, sustainable results. 🔥 #ShutUpAndChoose #JonathanRessler
#WeightLossJourney #HealthyLiving #SustainableWeightLoss #BalanceNotRestriction #MindfulEating #EatWhatYouLove #HealthyLifestyle #FitnessMotivation #FoodFreedom #WeightLossTransformation

Jelly Donut Taste-Off! 🍩✨ Which one wins? I

Jelly Donut Taste-Off! 🍩✨ Which one wins?

It’s not just about choosing the best donut – it’s about feeding your soul while staying on track with your weight loss journey. You CAN enjoy the foods you love and still lose weight.It’s all about smart choices for sustainable weight loss and finding the right balance. Feed your cravings and fuel your results at the same time! #JonathanRessler #FeedYourSoul #SmartWeightLoss #DonutChallenge #packanackbakery, #steyertownbakery #montauk

Perfection isn’t the goal—it’s progress that

Perfection isn’t the goal—it’s progress that counts! Every step forward, no matter how small, brings you closer to your goals. Embrace what you’re doing right, and keep building on those smart choices.

Remember, it’s not about flawless effort; it’s about continuous growth. 💪

Live life, love food, lose weight.

Keep moving forward, busy execs, you’ve got this! #jonathanressler #weightlossjourney #weightloss #weightlosstips #getfit #healthylifestyle #weightlossforlife

Too busy to lose weight? Think again. 🕒🚫 You

Too busy to lose weight? Think again. 🕒🚫 You don’t need hours at the gym or some crazy, complicated diet plan to shed pounds and feel better. In this video, I’m sharing 5 powerful tips that help busy executives like you lose weight fast—without turning your life into a fitness boot camp. 💼🔥

Here’s how to make weight loss fit into your busy lifestyle:
Integrate healthy habits into your routine, not the other way around. Weight loss shouldn’t become another full-time job. Make small, smarter choices that fit into the time you already have. Your health is just one more part of your daily flow.

Use the 80/20 rule. Stay on track 80% of the time with lean proteins, veggies, and nutrient-dense foods. Enjoy the other 20%—that burger or beer won’t derail your progress. Balance over perfection, always.

Control portions instead of counting calories. Let’s be real—you don’t have time to track every bite. Use smaller plates and load up on vegetables to naturally cut your intake without all the calorie-counting stress.

Make protein the star of every meal. Protein helps you stay full and maintains muscle mass. Whether it’s chicken, eggs, or a good ol’ protein shake, make sure it’s front and center in every meal to keep hunger at bay.

Hydrate like it’s your job. Drink water before meals, snacks, and even coffee. Staying hydrated boosts energy, fights cravings, and helps control hunger.

If you’re ready to look and feel better while still crushing it in your career, watch now and let’s make weight loss work for you—not the other way around! 💪🔥

#executiveweightloss, #weightlossforbusypeople, #weightlossjourney, #loseweightfast, #fitnessforbusyprofessionals, #weightlossgoals, #busyexecutive, #healthylivingtips, #fatlossgoals, #fitexecutives

Your morning coffee could be sabotaging your entir

Your morning coffee could be sabotaging your entire weight loss journey! Those sugary, calorie-loaded drinks are *nothing but calorie bombs* that can completely derail your day. Swap the sugar for smarter choices and see the difference. Want more tips on making weight loss a part of your life without letting it take over? Hit that like and follow button for more! #JonathanRessler #WeightLoss #LiveLifeLoveFoodLoseWeight #DitchTheSugar #HealthyHabits #WeightLossTips #SmarterChoices #starbucks #dunkindonuts #pumpkinspice

Why your 1500 calorie diet isn’t working! Stru

Why your 1500 calorie diet isn’t working!

Struggling to lose weight on your 1500-calorie diet? Here’s the truth: you’re likely *not* in a real calorie deficit, and those “exact” counts you’re tracking? They’re often inaccurate.

But here’s the kicker—I believe you shouldn’t even be counting calories in the first place. You already know what to eat, and it’s NOT an exact science.

If you need to lose more than 10 pounds, stop obsessing over numbers.

Follow me for more no-nonsense weight loss tips and check out my video course, *Live Life – Love Food – Lose Weight*, to shed pounds without giving up your favorite foods! #JonathanRessler #weightloss #LiveLifeLoveFoodLoseWeight #WeightLossJourney #NoMoreCalorieCounting #HealthyChoices #LoseWeightWithoutSacrifice

Instagram post 18029548490198699

Instagram post 18029548490198699

#1 Diet Killer - Avoid this at any restaurant if y

#1 Diet Killer - Avoid this at any restaurant if you want to lose weight!

A typical restaurant salad may seem like a healthy option, but it’s often packed with hidden calories. Most people associate salads with weight loss and nutritious eating, but what they don’t realize is that many restaurant salads are more calorie-dense than you’d expect. Why? It’s all in the ingredients—and not the ones you think.

First, most restaurant salads are loaded with fatty toppings like cheese, bacon bits, croutons, and candied nuts. While these add flavor and texture, they also add a huge amount of fat and sugar. A small portion of cheese or a few candied nuts might seem harmless, but they can easily turn your “healthy” salad into a calorie bomb.

Then there’s the dressing. Creamy dressings like ranch or Caesar are notorious calorie traps, and even vinaigrettes can pack a punch with their oil and sugar content. Restaurants often pour on way more than a serving size, easily adding hundreds of extra calories. And with oversized portions to begin with, that “healthy” salad can often contain more calories than a burger!

But here’s the thing—you don’t have to eat a sad, calorie-laden salad to lose weight. I can show you how to eat the foods you actually love and still lose weight. You don’t have to give up your favorite meals or feel miserable eating bland salads. It’s all about making smarter choices, controlling portions, and balancing your meals in a way that works for you. Live life, love food, and lose weight—it doesn’t have to be that hard!

#WeightLossTips #HealthyDiet #MindfulEating #LoseWeightFeelGreat #HealthyHabits #SustainableWeightLoss #PortionControl #FitnessMotivation #CalorieDeficit #EatSmart #BalancedDiet #FatLossJourney #HealthyChoices #NutritionTips #SmallStepsBigResults #JonathanRessler

Choose Your Hard. Being obese is hard. It takes o

Choose Your Hard. Being obese is hard. It takes over your life, fills every day with challenges, and makes simple things feel impossible. 😓 Losing weight is hard too, but here’s the thing: **you get to choose your hard.** 💥

What if I told you that weight loss doesn’t have to be as hard as we make it? You CAN eat the foods you love and still lose weight—without all the unnecessary struggle. It’s time to stop complicating things and start making real, sustainable choices.

Ready to *choose* your hard? Let me show you how easy weight loss can be. 💪

#ShutUpAndChoose #WeightLossJourney #HealthyChoices #MindfulEating #SustainableLiving #FitnessMotivation #GetHealthy #LoseWeightFeelGreat #HealthierYou #TransformYourBody #SmallStepsBigResults

---

All set!

It’s NEVER too late to start your weight loss j

It’s NEVER too late to start your weight loss journey. A year from now, you don’t want to look back and wish you had started today.

Small changes lead to big results, and time’s gonna pass whether you start or not. So, stop making excuses and start making choices! You’ll thank yourself later. 🙌🔥 #ShutUpAndChoose #LiveLifeLoveFoodLoseWeight
#WeightLossJourney #FitnessMotivation #HealthyLifestyle #MindfulEating #GetFit #FitnessGoals #SmallStepsBigResults #WeightLossSupport #HealthyChoices #StartToday

Weight Loss Wisdom. It took me 59 years to learn h

Weight Loss Wisdom. It took me 59 years to learn how to lose weigh and keep it off forever. I am going to show you how to do in in a minute or less. You will be shocked at the last one! If you have a short attention span then comment the word “how” and I will send you a free pdf that lays it out.

1. Own Your Choices
Stop blaming your lack of time, your metabolism, or that random birthday party with cake. Every decision matters. No one’s forcing that pizza slice into your hand. Own your choices, good or bad, and make better ones when it counts.
2. Start Small
No, you don’t have to wake up tomorrow and eat kale like it’s your job. Make small, sustainable changes. Switch out sugary drinks for water. Take the stairs. Just start—no excuses.
3. Eat Mindfully
Put the fork down between bites and savor your food. This isn’t a race. Mindful eating helps you realize when you’re actually full and stops the mindless munching. Pay attention to what you’re eating and why.
4. Ditch the Diet Industry Trap
The latest “magic diet” is nonsense. Forget the fads. Losing weight isn’t about some quick fix; it’s about consistent habits. Focus on balanced meals—protein, healthy fats, and complex carbs. No need to complicate it.
5. Move More
You don’t need to run a marathon or buy fancy gym memberships. Just move more! Walk, stretch, dance in your living room—whatever gets you off the couch. Make physical activity something you want to do, not a chore.
6. Track Your Progress
Get real with yourself. Track what you’re eating, how much water you drink, and your activity. When you see those small wins adding up, it’ll keep you motivated. Progress is progress, no matter how slow.

7. Consistency Over Perfection
Missed a workout? Ate that donut? Don’t spiral into guilt. It’s not about being perfect; it’s about consistency over time. Get back on track with your next meal, your next decision.
Let me show you hot to Live life love food and still lose weight. Be sure to follow me for free more tips from someone who has really done it. #weightlossjourney #healthylifestyle #weightloss #weightlossgoals #weightlossmotivation #jonathanressler

🚨 STOP wasting time on complicated diets that a

🚨 STOP wasting time on complicated diets that are setting you up to fail! 🤯 If it’s not simple, it’s not sustainable. Here are 5 reasonsyou need to ditch the diet drama and focus on what really works. 🥗💪

1. Too hard to follow
If your meal plan feels like rocket science, it’s just not gonna stick.

2. Expensive as hell
Nobody needs to spend half their paycheck on some rare, imported seed.

3. Way too time-consuming
Meal prepping shouldn’t take more time than your actual job.

4. Messes up your social life
You shouldn’t have to skip dinners or bring Tupperware to every event.

5. Sets you up for failure (hello, binge eating!)
Starving yourself with complicated diets only leads to overeating later.

Want to actually see results? Keep it simple and make changes you can live with. #JonathanRessler #BusyLifeFit #SustainableHealth #NoMoreFadDiets
#BusyLifeFit
#WeightLossTips
#HealthyLivingMadeEasy
#RealFoodRealResults
#QuickHealthyMeals
#SustainableWeightLoss
#NoFadDiets
#HealthyLifestyleGoals
#FitLifeSimplified
#LoseWeightSmart

Never Forget. 9/11/01. No music. Just silence

Never Forget. 9/11/01. No music. Just silence

Load More Follow on Instagram