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Send us a text (https://www.buzzsprout.com/twilio/text_messages/2354471/open_sms) I lost over 140 pounds while managing a demanding executive career, and in this episode, I reveal how you can prioritize your health without sacrificing your professional success. Forget waiting for the 'perfect time'—it's all about making small, smart choices amidst the chaos of a busy life. We'll dismantle the common excuses like being too stressed, traveling too much, or thinking your career success means you can ignore your health. Learn practical strategies to integrate healthy habits into your daily routine, even with a packed schedule.  Discover how you can start making manageable changes today—such as fitting in 20-minute walks, using a standing desk, or making one healthier food choice per meal. We'll discuss how consistency is key and why quick fixes aren't the solution. Whether it's taking walking meetings or practicing mindful eating to avoid stress-induced snacking, these tips are designed to fit seamlessly into your hectic lifestyle. By the end, you'll see that health and fitness can not only coexist with your career but actually enhance your professional success and quality of life. Join me as we make health a priority without compromising your busy executive life. Get my video course Live Life- Love Food - Lose Weight Get it Here (http://learn.shutupandchoose.com)
Master the Art of Small Wins: Transform Your Health and Career
Send us a text (https://www.buzzsprout.com/twilio/text_messages/2354471/open_sms) Unlock the secret to sustainable weight loss without the hype! Discover the unfiltered truth about creating a calorie deficit, the only scientifically proven method to shed pounds and keep them off. We'll cut through the misleading noise of miracle diets and special supplements, breaking weight loss down to its simplest form: consuming fewer calories than you burn. Prepare for a no-nonsense, sometimes sarcastic perspective that will transform how you approach your health and fitness journey. We dive deep into the mechanisms behind popular diets like carnivore and paleo, revealing that their success boils down to one thing—a calorie deficit. Forget extreme restrictions and tedious calorie counting; it's all about making smarter, more mindful food choices. We'll discuss your body's natural ability to manage weight loss when you stick to this basic principle, and provide you with practical tips to effortlessly achieve a calorie deficit through better eating habits. Be inspired by Jonathan's incredible journey of losing 130 pounds without stepping into a gym or following any fad diets. His story is a powerful testimony to the impact of mindset and small lifestyle changes. Hear firsthand how he navigated his weight loss adventure and find out how you can apply these principles to your own life. Plus, get introduced to our book "Shut Up and Choose" and our online course "Live Life, Love Food, Lose Weight" for a complete guide on transforming your health the realistic way. Get my video course Live Life- Love Food - Lose Weight Get it Here (http://learn.shutupandchoose.com)
It’s Called a Calorie Deficit, Dummy: The Real Secret to Weight Loss
In this episode of the "Shut Up and Choose" podcast, Jonathan Ressler dives deep into why your 1500-calorie diet might be failing you. Think cutting calories is the secret to weight loss? Think again! Jonathan breaks down the common mistakes people make when trying to stick to low-calorie diets and why your metabolism might be sabotaging your efforts. Tune in to learn what truly works for sustainable weight loss and how to stop the yo-yo dieting cycle once and for all. Make sure to subscribe for more no-nonsense health advice! 🔗 Useful Links & Follow Jonathan Ressler! 🔗 📚 Buy Shut Up And Choose on Amazon: https://www.amazon.com/dp/B0D1W9FY4B 🎧 Listen To My Podcast: podcast.shutupandchoose.com 📸 Instagram: @jonathan_ressler_boca_raton 🐦 Twitter: @JResslerBoca 📘 Facebook: My Facebook Group 📚 Enroll in Live Life - Love Food - Lose Weight: learn.shutupandchoose.com 🌐 Website: JonathanRessler.com
Why Your 1,500 Calorie Diet Is Not Working
Send us a text (https://www.buzzsprout.com/twilio/text_messages/2354471/open_sms) Ever wondered why your weight loss efforts seem to hit a wall even though you're sticking to a 1,500 calorie diet? Join us as we reveal the hard truths and common misconceptions that the diet industry doesn't want you to know. Discover why a genuine calorie deficit is the backbone of effective weight loss and how sneaky sources of calories like those innocent bites, licks, and tastes (BLTs) might be the culprits sabotaging your progress. We'll guide you through the maze of misleading food labels and share strategies to stay accountable and honest with your diet. Say goodbye to those calorie-laden coffee shop favorites that secretly derail your health goals. Learn how to navigate the menu at Starbucks and Dunkin' Donuts without falling into the calorie trap. We’ll also share practical tips to cut 500 calories a day effortlessly. And don't miss the inspiring story of Jonathan, who lost an astonishing 130 pounds without diets, pills, or even a gym membership. His journey is a testament to the power of determination and self-discipline, and it might just be the motivation you need to transform your own health and life. Get my video course Live Life- Love Food - Lose Weight Get it Here (http://learn.shutupandchoose.com)
The Hidden Calorie Trap: Why Your 1,500 Calorie Diet Isn't Working!
Send us a text (https://www.buzzsprout.com/twilio/text_messages/2354471/open_sms) What if the fat acceptance movement is actually harming your health rather than helping it? Join us on "Shut Up and Choose" as we explore the controversial issues surrounding fat culture and its impact on well-being. We unravel the myths that promote unhealthy habits under the guise of self-love and body positivity, and discuss the importance of balancing self-acceptance with genuine health. Discover how incremental changes can revolutionize your life. We dissect the all-or-nothing mentality perpetuated by both fat culture and the diet industry, offering you an alternative path filled with small, smart choices. From simple swaps like replacing soda with water to the power of short walks, these manageable actions can build confidence and foster long-lasting change. We also redefine self-care, emphasizing holistic approaches that nurture physical, emotional, and mental health, while highlighting the importance of supportive communities. Finally, be inspired by Jonathan's incredible journey of losing 130 pounds in less than a year without traditional dieting, pills, or gym workouts. Learn about his unique mindset and actionable insights that helped him achieve this transformation. Follow Jonathan’s continued journey on Instagram at JonathanWrestler Boca Raton and join a movement towards healthier, happier living. Remember to like, rate, and review to keep the conversation going! Get my video course Live Life- Love Food - Lose Weight Get it Here (http://learn.shutupandchoose.com)
Fat Culture Is Killing You: The Truth About Health and Self-Love
Tired of restrictive diets and time-consuming workouts that don’t fit into your busy lifestyle? Jonathan Ressler’s online video course is designed specifically for busy executives who want to lose weight without sacrificing their time or energy. No need for complicated meal plans or spending hours in the gym—this course gives you a simple, flexible plan that you can customize to fit your life. In this video, Jonathan explains the key principles behind his course and how it helps you take control of your weight loss journey through smart, sustainable choices. Forget the fad diets, and stop stressing over every meal. This course is designed for real people with real schedules. What You’ll Learn: How to make small, effective changes that lead to long-term results Why restrictive diets and intense workouts aren't necessary How to fit healthier habits into your busy schedule The importance of mindful eating and consistency over perfection Start today and transform your approach to weight loss with Jonathan’s proven method—without disrupting your life. 🔗 Ready to take control of your health? Check out the online course here: Http://learn.ShutUpAndChoose.com
Discover Jonathan Ressler's Online Weight Loss Course for Busy Executives!
Send us a text (https://www.buzzsprout.com/twilio/text_messages/2354471/open_sms) Ever wondered if you could enjoy your favorite foods without derailing your weight loss efforts? Join me, Jonathan Ressler, as we explore the transformative "Rule of Four"—a game-changing strategy that allows you to relish any food in moderation by stopping at just four bites. Discover how this approach can help you make smarter, smaller choices that add up to significant, sustainable results. Say goodbye to food guilt and hello to a healthier relationship with what you eat, all while savoring the flavors you love. Tune in to learn the science behind why four bites is a magic number and how your brain's dopamine response plays into eating habits. We delve into the concept of mindful eating, emphasizing the importance of those initial, most satisfying bites. By understanding our natural satisfaction signals and leveraging neuroplasticity, you can rewire your brain to find fulfillment in less food. This episode is packed with actionable insights to help you stop mindless eating, regulate hunger and cravings, and ultimately, achieve your weight loss goals without feeling deprived. Ready for real, lasting change? Don't miss this episode of "Shut Up and Choose. Get my video course Live Life- Love Food - Lose Weight Get it Here (http://learn.shutupandchoose.com)
The Rule of 4 - Four Bites to Freedom: Enjoy Your Favorite Foods Without Blowing Your Diet!
Tired of diets that leave you hungry and frustrated? In my new course, Live Life – Love Food – Lose Weight, I show you how to shed pounds without giving up the foods you love. No gimmicks, no extreme restrictions—just simple, sustainable strategies that helped me lose over 140 pounds.With over 20 short videos and tons of practical resources, you'll learn how to make mindful choices, enjoy your favorite meals, and finally break free from yo-yo dieting. This is the LAST weight loss journey you'll ever need!Start your transformation today at learn.shutupandchoose.com and take control of your health and happiness!
Jonathan Ressler Live Life - Love Food - Lose Weight
Tired of diets that leave you hungry and frustrated? In my new course, Live Life – Love Food – Lose Weight, I show you how to shed pounds without giving up the foods you love. No gimmicks, no extreme restrictions—just simple, sustainable strategies that helped me lose over 140 pounds. With over 20 short videos and tons of practical resources, you'll learn how to make mindful choices, enjoy your favorite meals, and finally break free from yo-yo dieting. This is the LAST weight loss journey you'll ever need! Start your transformation today at learn.shutupandchoose.com and take control of your health and happiness!
Jonathan Ressler Live Life - Love Food Lose Weight Course
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