10 + Questions AI Asked Me!

10 Questions AI Asked Me

Hey everybody, I’m Jonathan Resslerand today I have a pretty cool topic. So here’s the deal. Recently, I’ve been playing around with AI thanks to a push from my friend Pete. I used to think AI was going to bring about a Terminator world, with us hiding as robots took over. But Pete helped me see it differently. So, I decided to experiment with AI and see what it knew about me.

I uploaded my book and some information about myself into ChatGPT and asked it to respond in my tone. One of the commands I gave it was to explain why someone should listen to me, Jonathan Ressler. The response I got was pretty awesome, so let me share it with you:

“Jonathan Ressler’s incredible journey to losing over 130 pounds in a year is a testament to the power of determination and small choices. Without resorting to fad diet shots, pills, surgery, or even setting foot in a gym, Jonathan cracked the code on sustainable weight loss. He achieved this amazing transformation while enjoying the foods he loved. His secret? It all came down to making small, smart choices every day. Let Jonathan’s story inspire you to believe that you can too, and that you can achieve your goals with the right mindset and a commitment to positive, lasting changes.”

I thought, “Damn, that’s pretty cool,” and decided to ask it more questions. I asked what questions it would ask me in an interview, and it gave me a list of 12 questions. So, I’m going to answer those questions here, as if I’m interviewing with a robot, but really, I’m sharing my thoughts with you.

1. What inspired you to write Shut Up and Choose?

Well, you know I went on this incredible journey of losing over 130 pounds. I was at a point where I couldn’t move or walk, and I was tired of traditional diets. I wanted to write a book that chronicled my journey and provided real, practical advice, not empty promises. Shut Up and Choose is about taking personal responsibility and making small, smart choices that work. I started at 411 pounds and lost over 135 pounds without gimmicky diets or the gym. If I can do it, anyone can.

2. What’s the biggest mistake people make when trying to lose weight?

People often go for quick fixes and fad diets. I did it for 59 years. If losing weight were as easy as popping a pill, we’d all be models. The magic drugs can work, but if you don’t learn to eat properly, it’s just another diet. Real change takes time and effort. I’ve tried every fad diet and succeeded temporarily, but they all end the same way: failure. The biggest mistake is looking for a quick fix instead of taking personal responsibility for what you eat.

3. How important is mindfulness in your approach to weight loss?

Mindfulness is huge for me. Being present and paying attention to what you eat is crucial. When you eat mindlessly, you’re on the fast track to failure. Mindful eating means making conscious choices rather than eating out of habit or emotion. It helps you stop overeating and encourages a healthier relationship with food. It’s about being aware and thinking about what you’re eating.

4. Can you share a simple, sustainable change that someone can start with?

Stop drinking sugary drinks like soda or sweet tea. Switch to water, sparkling water, or unsweetened tea or coffee. This simple change can cut out a lot of unnecessary calories. Also, try to make five good food decisions each day. Be present when you eat and think about whether you really need what you’re about to eat.

5. What role does exercise play in your philosophy?

Exercise played zero role in my initial weight loss because I was too overweight to exercise. What you eat is probably 80-90% of the battle. Exercise is important, but for those who can’t exercise due to their weight, focusing on food is more crucial. As I lost weight, I gradually incorporated more physical activity.

6. How do you stay motivated during tough times?

I focus on my goal of being healthier every day. It’s easy to get discouraged, but having a supportive group and celebrating small wins helps. You don’t need to tell everyone about your journey; do it for yourself. If I could do it with my health issues, anyone can. Stay focused on being healthier each day, not on reaching a specific number on the scale.

7. What’s your take on cheat meals?

I hate the term “cheat meals.” It implies you’re doing something wrong. You can eat whatever you want in moderation. There’s no cheating, just better or not-so-great choices. If you want a burger, eat it. Just don’t make it an everyday thing. There’s no such thing as a cheat meal; it’s all about balance.

8. How can someone develop a positive mindset about their weight loss journey?

Focus on progress, not perfection. Celebrate small wins and don’t beat yourself up for eating something you think is “bad.” This journey isn’t about being perfect; it’s about being better than you were yesterday. Keep a positive mindset by recognizing that you’re doing this for yourself and making healthier choices each day.

9. What do you think about the diet industry as a whole?

I think the diet industry is a joke. It’s all about making money, not helping people. Diets are built for short-term success and long-term failure. Sustainable change is what matters, not yo-yo dieting. The diet industry thrives on temporary fixes that ultimately fail, which is why I focus on realistic, sustainable habits.

10. Can you give us an example of a healthy snack you enjoy?

I like Greek yogurt with a handful of berries. It’s satisfying, packed with protein, and good for your gut health. It’s a simple, healthy snack that doesn’t require culinary skills and actually tastes good.

11. How do you handle setbacks in your weight loss journey?

I don’t believe in setbacks. You might make a not-so-smart choice, but it’s not a setback. If you feel you’ve had a setback, acknowledge it, learn from it, and move on. Don’t let a bad day turn into a bad week. Make the next choice a better one.

12. What’s the best piece of advice you can give to someone just starting on their weight loss journey?

Start small. Make a couple of small, smart choices and be consistent. Drink more water, add veggies, and remember that this is a marathon, not a sprint. You didn’t gain the weight overnight, and you won’t lose it overnight either. Stay patient and committed.

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That was pretty cool, right? Getting interviewed by AI and sharing my journey with you was really fun. Remember, you can do this. It’s all about making small, smart choices and staying committed. If you need inspiration, check out my book Shut Up and Choose.

Useful Links & Follow Jonathan Ressler!

🔗 Useful Links & Follow Jonathan Ressler! 🔗
📚 Buy Shut Up And Choose on Amazon: https://www.amazon.com/dp/B0D1W9FY4B
🎧 Listen To My Podcast: podcast.shutupandchoose.com
📸 Instagram: @jonathan_ressler_boca_raton
🐦 Twitter: @JResslerBoca
📘 Facebook: Shut Up And Choose Now
🌐 Website: jonathanressler.com
📺 YouTube: Jonathan Ressler