Podcast Why I Ditched Quick Fixes for a Long-Term Weight Loss Mindset Jonathan Ressler, January 15, 2025January 15, 2025 Let’s be real: the appeal of quick fixes is strong. We’ve all seen the ads—“Lose 10 pounds in a week!” or “Melt belly fat with this one simple trick!” It’s tempting, isn’t it? I’ve been there, drawn in by the promises of rapid results. But let me tell you, those… Continue Reading
Podcast Don’t Waste You Money Or Time By Joining The Gym…Yet Jonathan Ressler, January 15, 2025 Why Most New Year’s Resolutions Fail (And How to Make Yours Stick) Hi, I’m Jonathan Ressler, and I’m here to give you the hard truth about New Year’s resolutions, especially when it comes to weight loss and fitness. Every January, millions of us set out with big dreams: “This is… Continue Reading
Podcast The Caveman Diet Is So 10,000 BC! Jonathan Ressler, October 30, 2024October 30, 2024 In a world where extreme diets like Paleo or Caveman promise quick fixes, it’s easy to get caught in the cycle of rapid weight loss, followed by frustration and weight regain. I know this all too well—having lost 86 pounds on the Paleo diet, only to eventually regain the weight… Continue Reading
Find Your ‘Why’: The Secret Sauce to Staying on Track Jonathan Ressler, August 1, 2024August 1, 2024 In the latest episode of “Shut Up and Choose,” titled “Find Your ‘Why’: The Secret Sauce to Staying on Track,” host Jonathan Ressler shares his inspiring journey of losing over 140 pounds. This episode delves deep into the core of sustainable weight loss by emphasizing the importance of understanding your… Continue Reading
Podcast Busting the Cheat Day Myth: The Balanced Approach to Eating – Jonathan Ressler Jonathan Ressler, July 24, 2024August 1, 2024 In the latest episode of “Shut Up and Choose,” Jonathan Ressler tackles one of the most glorified yet destructive concepts in the diet world—cheat days. The episode, titled “Cheat Days Are Bullsh*t: Why Balance Beats Binging for Real Weight Loss,” delves deep into why the idea of cheat days can… Continue Reading
Weight Loss Is Easy! Jonathan Ressler, July 19, 2024August 1, 2024 Hey everybody. This is Jonathan Ressler here with an emergency public service announcement for all of the overweight and obese people out there who complain about how hard weight loss is. I posted about my journey on Reddit and some guy got back to me and was complaining that my… Continue Reading
Why Counting Calories Sucks Jonathan Ressler, July 18, 2024August 1, 2024 What if everything you thought you knew about weight loss was wrong? That’s the provocative question Jonathan Ressler tackles in the latest episode of his podcast, “Shut Up and Choose.” This episode, titled “Shut Up About Calorie Counting – The Smarter Way to Lose Weight,” takes a deep dive into… Continue Reading
Podcast Fat But Healthy Is An Oxymoron! Jonathan Ressler, July 10, 2024August 1, 2024 In the latest episode of “Shut Up and Choose,” Jonathan Ressler delves deep into the contentious topic of whether one can be “fat but healthy.” Spoiler alert: Jonathan asserts that this notion is a myth and goes on to provide a compelling argument backed by personal experience and candid insights…. Continue Reading
Podcast Shut Up About Weight Loss Being Hard – It’s Easy! admin, June 26, 2024August 1, 2024 In the latest episode of “Shut Up and Choose,” Jonathan Ressler takes listeners on a deep dive into his journey of shedding over 130 pounds. This episode, titled “Cut Through the Weight Loss Bullshit,” promises to break down the fundamentals of sustainable weight loss without resorting to extreme diets or… Continue Reading
Podcast Questions About My Journey That Were Generated by AI – Very Cool Stuff! Jonathan Ressler, June 19, 2024August 1, 2024 Welcome to the blog post on Jonathan Ressler‘s transformative podcast episode, “Unlocking Sustainable Change: AI, Mindfulness, and Smart Choices for Weight Loss.” This episode of “Shut Up and Choose” delves into the intricacies of achieving lasting weight loss without the crutches of extreme diets or exhaustive exercise regimes. Instead, Jonathan… Continue Reading