Podcast Master the Art of Small Wins: Transform Your Health and Career Jonathan Ressler, October 9, 2024October 9, 2024 In the latest episode of our podcast, “Master the Art of Small Wins: Transform Your Health and Career,” we delve into the journey of losing over 140 pounds while managing a demanding executive career. The central theme is prioritizing health without sacrificing professional success, proving that it’s possible to integrate… Continue Reading
Podcast It’s Called a Calorie Deficit, Dummy: The Real Secret to Weight Loss Jonathan Ressler, October 6, 2024October 6, 2024 Weight loss is often described as a journey, but sometimes, it feels more like navigating a confusing, never-ending maze. Every corner seems to have a new twist—whether it’s the latest diet trend, miracle supplement, or celebrity-endorsed workout plan. The promise is always the same: fast and effortless results. But if… Continue Reading
Lose Weight, Love Food, Live Life 7 Weight Loss Beliefs I Will Never Apologize For Jonathan Ressler, October 6, 2024October 6, 2024 In a world full of crash diets, “miracle” weight loss hacks, and unrealistic expectations, I’m proud to stand firm on what I know works. It’s not about obsessing over calories or chasing a mythical “ideal” body. It’s about owning my small, smart choices and making sustainable, lasting changes. Here are… Continue Reading
Podcast Live Life, Love Food, Lose Weight: Why Joy Beats Dieting for Sustainable Results Jonathan Ressler, August 30, 2024September 15, 2024 In the latest episode of Shut Up and Choose, host Jonathan Ressler delves into a revolutionary approach to weight loss that rejects traditional dieting in favor of a joyful, balanced lifestyle. The episode, titled “Live Life, Love Food, Lose Weight: Why Joy Beats Dieting for Sustainable Results,” emphasizes transforming your… Continue Reading
Podcast Fitness Coaches Are All Frauds Jonathan Ressler, August 21, 2024September 15, 2024 In the latest episode of “Shut Up and Choose,” host Jonathan Ressler takes listeners on an eye-opening journey through the world of sustainable weight loss. Titled “Shut Up About Fitness Coaches: Why They Don’t Know Weight Loss Like We Do!,” this episode dives deep into the misconceptions surrounding weight loss,… Continue Reading
Podcast Embrace the Journey Jonathan Ressler, August 16, 2024September 15, 2024 In the latest episode of “Shut Up and Choose,” Jonathan Ressler takes a sledgehammer to the toxic, snake-oil nonsense of fad diets. The episode, titled “Breaking Free From Fad Diets to Achieve Lasting Health,” is a breath of fresh air in the smog-filled world of weight loss gimmicks. Jonathan, being… Continue Reading
Live Life, Love Food, Lose Weight – Embrace the Joy of Living Jonathan Ressler, August 8, 2024August 8, 2024 Introduction As you know, my name is Jonathan Ressler and I lost a shitload of weight without any diets, shots or any other gimmicks. I figured out that I needed to Live Life – Love Food – Lose Weight if I really wanted to lose weight and keep it off…. Continue Reading
Podcast Podcast Episode 18 – You Are Choosing To Be Fat! Jonathan Ressler, August 7, 2024August 7, 2024 In a world saturated with fad diets, gym memberships, and weight loss pills, Jonathan Ressler’s story stands out. In the latest episode of “Shut Up and Choose,” Jonathan Ressler shares his transformative journey of losing over 140 pounds without resorting to any diets, pills, or gym routines. This episode is… Continue Reading
Lose Weight, Love Food, Live Life Live Life – Love Food – Lose Weight: Why the First Two Are Crucial for the Third Jonathan Ressler, August 6, 2024August 6, 2024 Welcome to Shut Up and Choose, where the journey to a healthier, happier life begins! I’m Jonathan Ressler, your dedicated coach and guide. With my unique philosophy of “Live Life – Love Food – Lose Weight,” I’ve helped countless individuals transform their lives without the stress of restrictive diets or… Continue Reading
Podcast Fat But Healthy Is An Oxymoron! Jonathan Ressler, July 10, 2024August 1, 2024 In the latest episode of “Shut Up and Choose,” Jonathan Ressler delves deep into the contentious topic of whether one can be “fat but healthy.” Spoiler alert: Jonathan asserts that this notion is a myth and goes on to provide a compelling argument backed by personal experience and candid insights…. Continue Reading