Lose Weight, Love Food, Live Life 5 Weight Loss Tips for Busy Executives: How to Stay Healthy Without Sacrificing Your Schedule Jonathan Ressler, October 15, 2024October 15, 2024 As an executive, your days are packed with meetings, deadlines, and decisions—leaving little room for focusing on your health. But the truth is, losing weight and maintaining a healthy lifestyle doesn’t require hours in the gym or drastic diets. In my book, Shut Up and Choose, I emphasize making small,… Continue Reading
Lose Weight, Love Food, Live Life 7 Easy Ways to Cut Calories Without Extra Effort Jonathan Ressler, October 7, 2024 Let’s face it—losing weight doesn’t need to feel like a second job. You don’t have to overhaul your entire lifestyle, give up your favorite foods, or spend every waking moment thinking about calories. Sometimes, the simplest, smallest tweaks can make the biggest difference. The reality is, weight loss is more… Continue Reading
Lose Weight, Love Food, Live Life 7 Weight Loss Beliefs I Will Never Apologize For Jonathan Ressler, October 6, 2024October 6, 2024 In a world full of crash diets, “miracle” weight loss hacks, and unrealistic expectations, I’m proud to stand firm on what I know works. It’s not about obsessing over calories or chasing a mythical “ideal” body. It’s about owning my small, smart choices and making sustainable, lasting changes. Here are… Continue Reading
Live Life, Love Food, Lose Weight – Embrace the Joy of Living Jonathan Ressler, August 8, 2024August 8, 2024 Introduction As you know, my name is Jonathan Ressler and I lost a shitload of weight without any diets, shots or any other gimmicks. I figured out that I needed to Live Life – Love Food – Lose Weight if I really wanted to lose weight and keep it off…. Continue Reading
Lose Weight, Love Food, Live Life Live Life – Love Food – Lose Weight: Why the First Two Are Crucial for the Third Jonathan Ressler, August 6, 2024August 6, 2024 Welcome to Shut Up and Choose, where the journey to a healthier, happier life begins! I’m Jonathan Ressler, your dedicated coach and guide. With my unique philosophy of “Live Life – Love Food – Lose Weight,” I’ve helped countless individuals transform their lives without the stress of restrictive diets or… Continue Reading
Lose Weight, Love Food, Live Life 10 + Questions AI Asked Me! Jonathan Ressler, August 1, 2024 10 Questions AI Asked Me Hey everybody, I’m Jonathan Resslerand today I have a pretty cool topic. So here’s the deal. Recently, I’ve been playing around with AI thanks to a push from my friend Pete. I used to think AI was going to bring about a Terminator world, with… Continue Reading
The Truth About Cheat Days: Are They Sabotaging Your Progress? Jonathan Ressler, July 24, 2024August 1, 2024 Welcome back, folks. Jonathan Ressler here to the rescue again! Today, we’re diving deep into one of the most glorified yet downright destructive concepts in the diet world: cheat days. Yep, you heard me right. We’re going to talk about why cheat days might just be the dumbest idea out… Continue Reading
Weight Loss Is Easy! Jonathan Ressler, July 19, 2024August 1, 2024 Hey everybody. This is Jonathan Ressler here with an emergency public service announcement for all of the overweight and obese people out there who complain about how hard weight loss is. I posted about my journey on Reddit and some guy got back to me and was complaining that my… Continue Reading