Podcast Live Life, Love Food, Lose Weight: Why Joy Beats Dieting for Sustainable Results Jonathan Ressler, August 30, 2024September 15, 2024 In the latest episode of Shut Up and Choose, host Jonathan Ressler delves into a revolutionary approach to weight loss that rejects traditional dieting in favor of a joyful, balanced lifestyle. The episode, titled “Live Life, Love Food, Lose Weight: Why Joy Beats Dieting for Sustainable Results,” emphasizes transforming your… Continue Reading
Podcast Fitness Coaches Are All Frauds Jonathan Ressler, August 21, 2024September 15, 2024 In the latest episode of “Shut Up and Choose,” host Jonathan Ressler takes listeners on an eye-opening journey through the world of sustainable weight loss. Titled “Shut Up About Fitness Coaches: Why They Don’t Know Weight Loss Like We Do!,” this episode dives deep into the misconceptions surrounding weight loss,… Continue Reading
Podcast Embrace the Journey Jonathan Ressler, August 16, 2024September 15, 2024 In the latest episode of “Shut Up and Choose,” Jonathan Ressler takes a sledgehammer to the toxic, snake-oil nonsense of fad diets. The episode, titled “Breaking Free From Fad Diets to Achieve Lasting Health,” is a breath of fresh air in the smog-filled world of weight loss gimmicks. Jonathan, being… Continue Reading
Podcast Podcast Episode 18 – You Are Choosing To Be Fat! Jonathan Ressler, August 7, 2024August 7, 2024 In a world saturated with fad diets, gym memberships, and weight loss pills, Jonathan Ressler’s story stands out. In the latest episode of “Shut Up and Choose,” Jonathan Ressler shares his transformative journey of losing over 140 pounds without resorting to any diets, pills, or gym routines. This episode is… Continue Reading
Find Your ‘Why’: The Secret Sauce to Staying on Track Jonathan Ressler, August 1, 2024August 1, 2024 In the latest episode of “Shut Up and Choose,” titled “Find Your ‘Why’: The Secret Sauce to Staying on Track,” host Jonathan Ressler shares his inspiring journey of losing over 140 pounds. This episode delves deep into the core of sustainable weight loss by emphasizing the importance of understanding your… Continue Reading
Podcast Busting the Cheat Day Myth: The Balanced Approach to Eating – Jonathan Ressler Jonathan Ressler, July 24, 2024August 1, 2024 In the latest episode of “Shut Up and Choose,” Jonathan Ressler tackles one of the most glorified yet destructive concepts in the diet world—cheat days. The episode, titled “Cheat Days Are Bullsh*t: Why Balance Beats Binging for Real Weight Loss,” delves deep into why the idea of cheat days can… Continue Reading
Why Counting Calories Sucks Jonathan Ressler, July 18, 2024August 1, 2024 What if everything you thought you knew about weight loss was wrong? That’s the provocative question Jonathan Ressler tackles in the latest episode of his podcast, “Shut Up and Choose.” This episode, titled “Shut Up About Calorie Counting – The Smarter Way to Lose Weight,” takes a deep dive into… Continue Reading
Podcast Fat But Healthy Is An Oxymoron! Jonathan Ressler, July 10, 2024August 1, 2024 In the latest episode of “Shut Up and Choose,” Jonathan Ressler delves deep into the contentious topic of whether one can be “fat but healthy.” Spoiler alert: Jonathan asserts that this notion is a myth and goes on to provide a compelling argument backed by personal experience and candid insights…. Continue Reading
Podcast Shut Up About Weight Loss Being Hard – It’s Easy! admin, June 26, 2024August 1, 2024 In the latest episode of “Shut Up and Choose,” Jonathan Ressler takes listeners on a deep dive into his journey of shedding over 130 pounds. This episode, titled “Cut Through the Weight Loss Bullshit,” promises to break down the fundamentals of sustainable weight loss without resorting to extreme diets or… Continue Reading
Podcast Questions About My Journey That Were Generated by AI – Very Cool Stuff! Jonathan Ressler, June 19, 2024August 1, 2024 Welcome to the blog post on Jonathan Ressler‘s transformative podcast episode, “Unlocking Sustainable Change: AI, Mindfulness, and Smart Choices for Weight Loss.” This episode of “Shut Up and Choose” delves into the intricacies of achieving lasting weight loss without the crutches of extreme diets or exhaustive exercise regimes. Instead, Jonathan… Continue Reading