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Fitness Influencers Are Idiots - Most of Them Anyway.
Send us a text (https://www.buzzsprout.com/twilio/text_messages/2354471/open_sms) Tired of fitness influencers selling you overpriced supplements and impossible body standards? This raw, unfiltered episode cuts through the Instagram fitness illusion to reveal what sustainable weight loss really looks like.  As someone who lost 140 pounds naturally and has kept it off for nearly two years, I'm calling out the fitness industry playbook: make you feel inadequate, sell you a solution, and keep you dependent. The truth? Most of those perfect bodies you see online are the result of performance-enhancing drugs, professional lighting, strategic posing, and photo editing—not some magic workout plan or supplement stack. Real transformation doesn't require extreme diets, grueling gym sessions, or becoming fitness-obsessed. It's about making small, smart choices consistently and finding sustainable habits that fit your actual life. I share the authentic voices worth following in the fitness space—people like The Sober Bodybuilder, Jordan Syatt, Nick's Losing It, Johnny Goes Running, and others who show the messy, imperfect reality of health improvement. The most liberating realization? Accepting that your body will never look like an Instagram fitness model isn't failure—it's freedom. True health isn't about aesthetics or perfection; it's about feeling energetic, confident, and strong in your own skin while still enjoying your life. If you're ready to ditch the fitness industry BS and focus on what actually works in the real world, this episode is your wake-up call. Follow the authentic voices sharing their real journeys instead of the photoshopped illusions, and remember: you don't need to spend another dime on weight loss scams to transform your health and your life. Links Of People I Mentioned TheSoberBodybuilder (https://www.instagram.com/thesoberbodybuilder/)   Jordan Syatt (https://www.instagram.com/syattfitness/)   NicksLosingIt (https://www.instagram.com/nickslosingit/) JohnnyGoesRunning (https://www.instagram.com/johnnygoesrunning/) ProgressiveOverhaul (https://www.instagram.com/progressive.overhaul/) I.Am.Done.Being.Obese (https://www.instagram.com/i.am.done.being.obese/) Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally—no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE (https://go.jonathanressler.com/effortless-weight-loss) Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com
Fit, Lean, and Clueless—The Truth About Online Fitness Gurus...And A Few That Matter
Send us a text (https://www.buzzsprout.com/twilio/text_messages/2354471/open_sms) From failed diets to sustainable success, this raw and unfiltered episode dives deep into why intermittent fasting isn't the miracle solution it's marketed to be. After trying over 100 different weight loss methods throughout his life, Jonathan shares why intermittent fasting - despite its popularity and initial results - is ultimately just another restrictive diet destined to fail long-term. Jonathan celebrates a milestone by reading his 1000th reader email from someone who lost 27 pounds after adopting his approach to weight management. This success story highlights the stark contrast between temporary dieting and sustainable lifestyle change. Through personal experience and brutal honesty, Jonathan reveals how the supposedly "flexible" nature of intermittent fasting masks its fundamentally restrictive approach to eating. The episode breaks down why quick-fix solutions like designated eating windows create unhealthy psychological relationships with food rather than addressing the root causes of weight issues. Instead, Jonathan advocates for his "Live Life, Love Food, Lose Weight" philosophy - a sustainable approach that has helped him maintain a 140-pound weight loss for nearly two years without pills, surgeries, or even stepping foot in a gym. What makes this episode particularly powerful is the straightforward, no-nonsense advice about making small, smart choices that anyone can implement immediately. Jonathan cuts through the noise of complicated diet plans and restrictive eating schedules to focus on what really matters: creating daily habits that support both physical health and psychological wellbeing. Ready to transform your relationship with food without giving up the joy of eating? This episode might just change everything you thought you knew about weight loss. Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally—no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE (https://go.jonathanressler.com/effortless-weight-loss) Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com
Intermittent Fasting: Starving for No Reason (Just Eat, Already!)
Send us a text (https://www.buzzsprout.com/twilio/text_messages/2354471/open_sms) Join us for an eye-opening episode as we tackle the popular diet myths that have long misled many. This week, we strip back layers of confusion to reveal the truth that operates beneath the surface of dieting, health, and weight management. Jonathan dives into the seven most pervasive diet myths, addressing everything from the myth that carbs are the enemy to the falsehood that fat gets stored as body fat. As you listen, you'll uncover the realities behind myths like meal frequency and the idea of detox diets. We challenge you to rethink what you've been told for years and guide you toward a healthier, more balanced lifestyle. This episode isn’t just about shedding weight; it’s about fostering a supportive relationship with food that suits your individual needs. With insights drawn from extensive personal experience and research, we emphasize that the core of weight loss lies not in deprivation or strict rules. Instead, it’s about choosing a sustainable path filled with enjoyment and mindful eating habits. By focusing on calorie balance and enjoying the process, you can make lasting changes without falling into the traps of diet culture. If you’re ready to reclaim your power over your health, tune in for this enlightening conversation, and let’s navigate the journey of weight loss together. Don't forget to subscribe, share, and leave a review to join our community! Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally—no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE (https://go.jonathanressler.com/effortless-weight-loss) Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com
7 Diet Myths That Are Keeping You Fat
Send us a text (https://www.buzzsprout.com/twilio/text_messages/2354471/open_sms) Late-night snacking has always been deemed a taboo, but what if the rules have been wrong all along? This episode of Shut Up and Choose confronts the common myths tied to late-night eating habits, shining a light on the reality of how our bodies process food regardless of the clock. Dive in with us as we unravel the psychology behind those midnight cravings, explore scientific insights that debunk the old adage that “eating late makes you fat,” and offer thoughtful solutions for making healthier choices when the urge strikes. Whether you're binge-watching a favorite show or unwinding after a long day, we emphasize that it’s not when you eat that matters, but what you eat! We share practical strategies, including advice on choosing protein-rich snacks and the significance of mindful eating. And if you’re someone who feels guilt for enjoying a late-night treat, this episode provides you with the freedom to make choices that align with your body’s needs without the weight of societal pressures. Get ready to embrace a balanced approach to eating that prioritizes health without sacrificing joy. Don’t miss out on this critical discussion—hit play and take a step closer to your healthier self today! Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally—no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE (https://go.jonathanressler.com/effortless-weight-loss) Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com
Late-Night Munchies Won't Kill You: The Truth About Eating After Dark
Send us a text (https://www.buzzsprout.com/twilio/text_messages/2354471/open_sms) Ever wonder if you can shed pounds without bidding farewell to your favorite foods or hitting the gym? On "Shut Up and Choose," I shake up the narrative around weight loss by sharing my own journey of losing over 140 pounds without sacrificing life's culinary pleasures. Discover the grounding truth: it's not about fancy diets or magical foods, but about maintaining a calorie deficit. Listen in as we cut through diet culture's noise, debunking myths about carbs, sugar, and the idea that some foods magically make or break your weight loss efforts. Spoiler alert: it's all about balancing calories in versus calories out. Explore how your metabolism works—it's not a mystery or an enemy, but a complex car engine that can rev up with the right fuel and activity. We break down the components of metabolism and the importance of nutrient-dense foods that don't just fill you up, but leave you feeling satisfied and energized. Learn why aging doesn't have to mean gaining weight, and how incorporating lean proteins, fruits, and veggies into your meals supports sustainable weight management. Get ready to make mindful choices that transform not just your body, but your whole approach to health and happiness. Grab a slice of pizza and tune in; it's time to get real about your well-being! Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally—no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE (https://go.jonathanressler.com/effortless-weight-loss) Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com
Donuts, Pizza, And Burgers Did Not Make You Fat - Math Did!
🔥 The Truth About BLTs: Why They're Ruining Your Diet! You’ve heard of BLTs—no, not the sandwich. I’m talking about Bites, Licks, and Tastes—those sneaky little nibbles that add up way more than you think and could be sabotaging your weight loss. You don’t count them, but trust me, your body does. In this soundbite, I break down why BLTs are secretly keeping you stuck and what you can do to stay on track without mindlessly snacking your way into a calorie surplus. Spoiler alert: That “tiny” handful of nuts, “just one” french fry, and “a taste” of your kid’s mac & cheese? Yeah, it adds up. 🚀 Stop letting BLTs wreck your progress! Watch now and take control.
Are BLT's Killing You?
Are You Tired Of Being Fat?
Send us a text (https://www.buzzsprout.com/twilio/text_messages/2354471/open_sms) Ever wonder why your weight loss journey isn't moving as fast as you'd like? Perhaps those innocent nibbles—those subtle bites, licks, and tastes (BLTs)—are silently plotting against your progress. Join me on "Shut Up and Choose" as I recount a college BLT eating contest that hilariously parallels how these unnoticed calories can mess with your goals. Through a relatable client story, I'll spotlight how the unassuming act of sampling your kid's mac and cheese or sneaking a taste of cookie dough can sneakily pile on calories, stalling your weight loss efforts. By recognizing these sneaky saboteurs, we can begin to reclaim control over our eating habits. On this journey to mindful eating, we’ll equip you with practical strategies to track those BLTs and maintain a calorie deficit, the scientifically proven path to shedding pounds. You'll learn why sitting down with your meals and keeping tempting treats out of reach are more than just good manners—they're essential tactics. We'll also challenge popular dieting myths, reaffirming that maintaining a calorie deficit remains king, debunking the allure of quick fixes like intermittent fasting. So, get ready to cut through the noise and make meaningful strides toward a healthier lifestyle. Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally—no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE (https://go.jonathanressler.com/effortless-weight-loss) Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com
BLTs Are Killing You: Your Secret Frenemy in Weight Loss
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