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Send us a text (https://www.buzzsprout.com/twilio/text_messages/2354471/open_sms) Are you tired of the relentless noise in health and nutrition, especially when January hits and everyone has a new fad to push? It’s time to cut through the clutter and find clarity in the chaos. We’re demystifying exaggerated claims and confusing myths that flood our feeds, like the ridiculous notion that eggs are deadly or that carbs are the enemy. Let’s rediscover the common-sense principles that have always guided us towards healthier choices, free from the fearmongering headlines that dominate the diet industry. Join us as we dismantle some of the most persistent nutrition myths out there. Red meat isn't the villain it's made out to be—it's about quality over quantity. Fruits won’t sabotage your health journey with their natural sugars, and carbs like oats and quinoa are vital for your wellbeing. Forget the absurd rules about food combinations; our bodies are more adaptable than we give them credit for. We’ll also quash the exaggerated fears about water toxicity, reminding you that most of us need to drink more, not less. Be inspired by Jonathan’s transformative weight loss story—130 pounds gone without diets, pills, or gyms! His journey is a testament to the power of taking control of your health with simple, sustainable changes. Jonathan’s success proves that you don’t need to rely on gimmicks to achieve your goals. Connect with him on Instagram at JonathanWrestlerBocaRaton for ongoing insights and motivation. Let’s learn to trust our instincts, eat real food, and reject the hype—because persistence and consistency, not perfection, lead to lasting health. Get my video course Live Life- Love Food - Lose Weight Get it Here (http://learn.shutupandchoose.com)
Stop the Diet Madness: Unraveling Nutrition Myths for Real Health
Enjoy your day! Live life, love food and lose weight…tomorrow
Thanksgiving Feast on a weight loss journey
Send us a text (https://www.buzzsprout.com/twilio/text_messages/2354471/open_sms) Master the art of enjoying Thanksgiving without guilt or stress—it's possible, and I'll show you how. Join me, Jonathan Ressler, on Shut Up and Choose as we explore a Thanksgiving Survival Guide for Mindful Eating. Discover how to embrace the holiday as a celebration of connection, gratitude, and tradition, rather than just a calorie-laden feast. Learn how one meal won't wreck your weight loss journey and why it's the consistent, smart choices over time that truly matter. This episode offers a refreshing perspective on celebrating Thanksgiving joyfully and guilt-free, focusing on life's abundance and savoring moments beyond the dinner table. Ready to revolutionize your holiday mindset? This episode also provides practical strategies to navigate Thanksgiving without overindulging. Movement becomes an enjoyable part of your day, not a punishment, whether through a spirited family game or just playing with the kids. Satisfy your sweet tooth with my "rule of four" for desserts, ensuring you indulge without overdoing it. Stay hydrated, especially when enjoying alcohol or sugary drinks, by alternating with water. And when the holiday is over, there's no need for guilt—just bounce back with smart choices and activities that energize you. Celebrate your progress and keep a mindful approach throughout the season. Get my video course Live Life- Love Food - Lose Weight Get it Here (http://learn.shutupandchoose.com)
Stress Less, Celebrate More: Your Guilt-Free Guide to Thanksgiving Eating
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