Podcast F*ck Your Meal Plan: Why You Need to Learn How to Eat Like a Normal Person Jonathan Ressler, March 26, 2025March 25, 2025 For decades, the weight loss industry has sold us a shiny, well-packaged lie:“Follow this meal plan, eat exactly what we tell you, and you’ll finally lose the weight.”Sounds great, right? No thinking required, no room for error, just plug-and-play your way to skinny. But here’s the raw truth no influencer… Continue Reading
Podcast Late-Night Munchies Won’t Kill You: The Truth About Eating After Dark Jonathan Ressler, February 26, 2025February 26, 2025 Here’s the truth: eating late at night isn’t the villain it’s been made out to be. Weight loss is easy when you know how to do it. Continue Reading
Podcast Donuts, Pizza, And Burgers Did Not Make You Fat – Math Did! Jonathan Ressler, February 19, 2025February 19, 2025 In Today’s Episode of Shut Up and Choose… Alright, let’s get real. You want to lose weight, feel good, and stop being confused by all the conflicting advice out there. You’re bombarded daily by social media “experts” touting miracle diets, magic superfoods, or some revolutionary plan that promises to shed… Continue Reading
Podcast BLTs Are Killing You: Your Secret Frenemy in Weight Loss Jonathan Ressler, February 12, 2025February 12, 2025 Introduction: The Weight Loss Roller Coaster Weight loss can feel like a never-ending roller coaster—one minute you’re motivated, the next you’re frustrated, and before you know it, you’re stress-eating a handful of chips at midnight. Most people think they’re doing everything right. They eat “healthy,” follow some trendy diet, and… Continue Reading
Podcast Fat Activism Is About Entitlement, Not Equality Jonathan Ressler, January 29, 2025January 29, 2025 Look, I’m all for treating people with respect. No one deserves to be bullied for their weight. But let’s be real—there’s a huge difference between basic human decency and expecting the world to accommodate choices that lead to poor health. Recently, I came across Jae’Lynn Chaney’s Fat Equality Bill of… Continue Reading
Podcast Why I Ditched Quick Fixes for a Long-Term Weight Loss Mindset Jonathan Ressler, January 15, 2025January 15, 2025 Let’s be real: the appeal of quick fixes is strong. We’ve all seen the ads—“Lose 10 pounds in a week!” or “Melt belly fat with this one simple trick!” It’s tempting, isn’t it? I’ve been there, drawn in by the promises of rapid results. But let me tell you, those… Continue Reading
Lose Weight, Love Food, Live Life 5 Weight Loss Tips for Busy Executives: How to Stay Healthy Without Sacrificing Your Schedule Jonathan Ressler, October 15, 2024October 15, 2024 As an executive, your days are packed with meetings, deadlines, and decisions—leaving little room for focusing on your health. But the truth is, losing weight and maintaining a healthy lifestyle doesn’t require hours in the gym or drastic diets. In my book, Shut Up and Choose, I emphasize making small,… Continue Reading
Podcast It’s Called a Calorie Deficit, Dummy: The Real Secret to Weight Loss Jonathan Ressler, October 6, 2024October 6, 2024 Weight loss is often described as a journey, but sometimes, it feels more like navigating a confusing, never-ending maze. Every corner seems to have a new twist—whether it’s the latest diet trend, miracle supplement, or celebrity-endorsed workout plan. The promise is always the same: fast and effortless results. But if… Continue Reading
Podcast Four Bites to Freedom: Enjoy Your Favorite Foods Without Blowing Your Diet! Jonathan Ressler, September 15, 2024September 15, 2024 Ever wonder if you can enjoy your favorite foods without blowing your weight loss efforts? If that’s you, welcome to the “Rule of Four,” featured in the latest episode of Shut Up and Choose, hosted by me, Jonathan Ressler. Let’s face it, dieting sucks when it makes you cut out… Continue Reading
Lose Weight, Love Food, Live Life Live Life – Love Food – Lose Weight: Why the First Two Are Crucial for the Third Jonathan Ressler, August 6, 2024August 6, 2024 Welcome to Shut Up and Choose, where the journey to a healthier, happier life begins! I’m Jonathan Ressler, your dedicated coach and guide. With my unique philosophy of “Live Life – Love Food – Lose Weight,” I’ve helped countless individuals transform their lives without the stress of restrictive diets or… Continue Reading