Podcast Do Less. Do It Daily. Shut Up Already. Big results don’t need big drama Jonathan Ressler, June 11, 2025June 11, 2025 Let’s start with a little truth bomb: The fitness industry has completely bamboozled you. Yeah, I said it. They’ve sold you on the idea that weight loss requires suffering. That you need to become a green-juice-chugging, treadmill-sprinting, macro-counting robot with no joy left in your life. That success only comes… Continue Reading
Podcast Healthy, Not Hellish- Eating Smarter Without Hating Life Jonathan Ressler, May 29, 2025May 29, 2025 Welcome back to Shut Up and Choose, the no-BS guide to actually changing your life without selling your soul to the diet industry, losing your mind, or swearing off pizza forever. I’m your host, Jonathan Ressler — and today we’re diving into something you already think you know: healthy eating… Continue Reading
Podcast Eating Your Feelings? Try Feeling Them Instead (Weird, Right?) Jonathan Ressler, April 23, 2025April 23, 2025 Let’s get brutally honest: emotional eating is a silent, sneaky little saboteur. It’s not the burger, the cookies, or even the damn ice cream that’s the real problem—it’s why we reach for them. And emotional eating derails more weight loss journeys than any missed workout or skipped salad ever could…. Continue Reading
Podcast 10 Weight Loss Truths You Don’t Wanna Hear (But Seriously, Shut Up and Listen) Jonathan Ressler, April 9, 2025April 9, 2025 In the world of weight loss, we are constantly bombarded with conflicting advice, miracle solutions, and promises of overnight transformations. You’ve seen it all—detox teas, 30-day shredding programs, celebrity-endorsed nonsense, and those ridiculous before-and-after photos that leave you wondering why your “after” never looks like theirs. But here’s the deal:… Continue Reading
Podcast F*ck Your Meal Plan: Why You Need to Learn How to Eat Like a Normal Person Jonathan Ressler, March 26, 2025March 25, 2025 For decades, the weight loss industry has sold us a shiny, well-packaged lie:“Follow this meal plan, eat exactly what we tell you, and you’ll finally lose the weight.”Sounds great, right? No thinking required, no room for error, just plug-and-play your way to skinny. But here’s the raw truth no influencer… Continue Reading
Podcast Intermittent Fasting Is a Waste of Time—Here’s What Actually Works Jonathan Ressler, March 12, 2025March 12, 2025 Intermittent fasting. The golden child of trendy weight loss methods. It promises simplicity, flexibility, and even magical health benefits if you just stop eating for most of the day. No calorie counting, no portion control—just eat during your designated window, and poof! The fat will melt away. I get it…. Continue Reading
Podcast Late-Night Munchies Won’t Kill You: The Truth About Eating After Dark Jonathan Ressler, February 26, 2025February 26, 2025 Here’s the truth: eating late at night isn’t the villain it’s been made out to be. Weight loss is easy when you know how to do it. Continue Reading
Podcast Donuts, Pizza, And Burgers Did Not Make You Fat – Math Did! Jonathan Ressler, February 19, 2025February 19, 2025 In Today’s Episode of Shut Up and Choose… Alright, let’s get real. You want to lose weight, feel good, and stop being confused by all the conflicting advice out there. You’re bombarded daily by social media “experts” touting miracle diets, magic superfoods, or some revolutionary plan that promises to shed… Continue Reading
Podcast BLTs Are Killing You: Your Secret Frenemy in Weight Loss Jonathan Ressler, February 12, 2025February 12, 2025 Introduction: The Weight Loss Roller Coaster Weight loss can feel like a never-ending roller coaster—one minute you’re motivated, the next you’re frustrated, and before you know it, you’re stress-eating a handful of chips at midnight. Most people think they’re doing everything right. They eat “healthy,” follow some trendy diet, and… Continue Reading
Podcast Obesity Is Not a Body Type—It’s a Choice Jonathan Ressler, February 5, 2025February 5, 2025 For decades, I convinced myself that my weight was just part of who I was. I wasn’t just overweight—I was 411 pounds of self-inflicted pain, trapped in a body that was failing me. Uncontrolled gout attacks made every step agony. Atrial fibrillation had my heart racing unpredictably. And yet, for… Continue Reading