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The Biggest Lie From The Biggest Loser- Why Exercise Is Not The Answer
The cultural myth of transformation loves a montage. Sweat. Tears. Screaming trainers. A confetti weigh-in that promises redemption. When the cameras shut off physics and biology take over. This episode breaks down the Netflix piece on The Biggest Loser and shows why it proves the core idea behind Stop Dieting Start Choosing. Spectacle punished people…
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Why Busy Adults Fail at Dieting and How Choice Fixes Everything
A direct framework for anyone who wants real results without diets, gimmicks, confusion, or wasted effort. Busy adults are not failing diets. Diets are failing busy adults. This is the real story. Diets promise control, but they destroy it. They tell you what to eat, how to eat, and when to eat. They script your…
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The Fat Kid’s Survival Guide to Halloween Candy
The Fat Kid’s Guide to Halloween Candy Halloween gets framed as a willpower test, but the real story is mindset. When the calendar flips to late October, candy bowls multiply and old diet scripts turn up the volume: Don’t eat that, you’ll blow it. That script is the problem. It assigns moral value to food…
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- SMALL SMART CHOICES: THE ONLY WEIGHT LOSS STRATEGY THAT SURVIVES REAL LIFE