Most programs tell you what to eat, when to eat, and how to live. Mine does the opposite. I don’t give you a diet. I teach you how to make better choices — consistently. This isn’t about counting calories or eliminating foods. It’s about rewiring how you think about food, control, and habits so you can finally lose the weight for good. No gym. No guilt. No bullshit. Just real change that fits your real life.

A Transformation Guide doesn’t hand you a plan — they walk beside you while you build one that actually works for your life. I’m not a “coach” yelling from the sidelines. I’m a guide who’s lived it — I’ve lost 140 pounds and kept it off. I help you do the same through clarity, accountability, and simple, smart choices that create permanent results.

Absolutely not. You’ll never be told to spend hours working out or live on salad and shame. The Stop Dieting. Start Choosing. method works without the gym, calorie counting, or food restriction. You’ll learn to eat what you love — mindfully — and lose weight because your choices change, not because your life revolves around a plan.

I work with busy professionals, executives, and high performers who’ve failed at dieting before and are ready to finally take control. If you’re tired of starting over every Monday, if you’ve tried everything and nothing sticks — this is for you.

Every person is different, but my 1:1 and group transformations typically last 8–12 weeks. That’s enough time to break old habits, build new ones, and see real results that last — without burning out or giving up.

You’ve got two options:

1:1 Transformation — direct guidance and accountability built around your lifestyle.
Group Transformation — a small group experience (7–10 people) that runs a few times a year.

If you’re ready to stop dieting and start choosing, visit jonathanressler.com/lets-talk to get started.