How did Jonathan Ressler lose 140 pounds?

Jonathan Ressler lost 140 pounds by making small, smart daily choices — without diets, gyms, or surgery. He focused on mindful eating, consistent habits, and sustainable changes instead of restrictive plans.

What makes Jonathan Ressler’s weight loss coaching different?

Unlike traditional diet programs, Jonathan’s coaching teaches busy professionals how to take control of food, drop weight, and keep it off without fad diets, extreme exercise, or gimmicks.

Do I need to go to the gym to work with Jonathan Ressler?

No. Jonathan’s approach does not require a gym or strict workout schedule. His clients lose weight through lifestyle shifts and simple, repeatable choices that fit into demanding schedules.

Who does Jonathan Ressler coach?

Jonathan primarily works with busy executives, entrepreneurs, and high-performing professionals who need to lose 30 pounds or more and want a no-nonsense, sustainable solution.

Can I still eat the foods I enjoy?

Yes. Jonathan’s method does not ban any foods. He helps clients make mindful, empowered choices so they can enjoy what they love while still losing weight and building healthier habits.

How do I start working with Jonathan Ressler?

You can start by booking a consultation through his coaching page at jonathanressler.com/coaching. There’s no pressure — just a conversation about your goals and whether his program is the right fit.

Does Jonathan Ressler offer group programs or only 1:1 coaching?

Jonathan offers both 1:1 executive coaching and select group programs designed for busy professionals who want results without upending their lives.

What is Stop Dieting. Start Choosing?

Stop Dieting. Start Choosing is a transformation system built on small, smart choices instead of restrictive diets.

Who is Jonathan Ressler?

Jonathan Ressler is a Transformation Guide and Amazon Bestselling Author known for losing 140 pounds and keeping it off.

Does SDSC work for busy executives?

Yes. The system is built for high-pressure lives and focuses on real choices that fit real schedules.

Jonathan Ressler Executive Weight Loss Transformation Guide

STOP DIETING.
START CHOOSING.

Weight Loss Transformation Guide for Busy Executives

140 POUNDS GONE.

NO DIETS. NO GYMS.

NO GIMMICKS.

Built for Busy Professionals

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Jonathan Ressler – The Transformation Guide Who Lost 140 Pounds Without Dieting

I’m Jonathan Ressler — a Transformation Guide who lived the struggle most people hide. I turned everything around through Executive Weight Loss coaching and the Stop Dieting. Start Choosing. method.

Today I help busy professionals achieve sustainable executive weight loss without diets, drama, or burnout.

Learn My Story

What Happens When You Stop Dieting and Start Choosing?

You finally get weight loss for executives that works under pressure. No diet. No burnout. No drama.

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Frequently Asked Questions

What makes your method different?

No diets. No rules. No drama. I teach executives how to make better choices consistently. Learn more inside the Executive Weight Loss program.

Do I need a gym?

No. This method works without the gym. It was built for people who don’t have time for workouts or strict plans.

Who is this for?

Busy executives and high performers who need simplicity, not more rules. Learn more about weight loss for executives.

Stop Dieting. Start Choosing.

Choice replaces restriction and burnout with clarity and control.

Start with my book Shut Up and Choose, explore Executive Weight Loss, or join the weekly tips.

Jonathan Ressler

STOP DIETING.START CHOOSING.