SHUT UP
AND CHOOSE.
Your life changes when your choices change.
I’m Jonathan Ressler. Entrepreneur, marketing veteran, Amazon bestselling author, keynote speaker, and a guy who once weighed 411 pounds.
I spent years making excuses. Then I started making different choices. I lost 140 pounds without dieting, weight-loss drugs, surgery, or living in a gym.
Today, I help individuals and organizations take ownership of their decisions and create meaningful, lasting change.
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140 POUNDS LOST.
ONE POWERFUL MESSAGE.
I’ve spent decades building businesses, working in marketing, and learning what separates good intentions from meaningful results. My personal transformation gave me the most compelling proof of all.
THREE WAYS TO CHANGE THE GAME.
Whether you’re leading an organization, working on your own transformation, or looking for a different perspective on life, everything begins with the decisions you make.
BRING ME TO YOUR STAGE
Your audience doesn’t need another motivational speech. They need practical ways to stop making excuses, take ownership, and make better decisions.
My signature keynote combines humor, storytelling, business experience, and an unforgettable pink gorilla.
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Stop starting over. Start making different choices.
My 60-Minute Choice Reset helps you identify the decisions holding you back and build a practical plan to move forward.
No complicated systems. No lectures. No excuses.
Book Your Choice ResetEXPLORE MY WORLD
My bestselling book and podcast take on weight loss, accountability, relationships, business, and the decisions shaping your life.
Expect straight talk, humor, strong opinions, and practical ideas you can use immediately.
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I WEIGHED 411 POUNDS.
I WAS AN EXPERT AT MAKING EXCUSES.
For years, I could explain exactly why I was overweight. I was busy. I traveled. I entertained clients. I loved food. I had responsibilities. I had stress.
And I could make every single excuse sound completely reasonable.
Here’s what I eventually had to accept. None of those explanations changed anything.
I didn’t need more information about losing weight. I needed to stop making decisions that kept me overweight.
So I changed the way I approached food, one decision at a time.
I didn’t give up pizza, pasta, burgers, or the foods I loved. I didn’t build my life around exercise or obsess over numbers.
I started paying attention to my choices. I lost 140 pounds.
But the biggest transformation wasn’t what happened to my body. It was what happened when I stopped letting my excuses make my decisions.
That lesson changed how I approached everything. And it’s the reason I do what I do today.
Read My StorySHUT UP AND CHOOSE.
The Power of Small Decisions to Create Extraordinary Results
What does a singing pink gorilla have to do with leadership, accountability, and extraordinary performance?
More than you might think.
In my signature keynote, I take audiences through an entertaining, sometimes uncomfortable, and highly relatable examination of the choices people make every day.
Drawing on decades of entrepreneurial and marketing experience, along with my own personal transformation, I challenge audiences to examine the gap between what they know and what they do.
This isn’t a weight-loss presentation disguised as a business speech. It’s about human behavior, personal responsibility, and the decisions driving results.
Your audience will leave with a practical framework for recognizing excuses, taking ownership, and making smarter decisions.
And yes, they’ll remember the pink gorilla.
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YOU DON’T NEED ANOTHER MONDAY.
YOU NEED A BETTER NEXT CHOICE.
How many times have you promised yourself things would be different?
Next Monday. Next month. After the holidays. When work slows down. You know how that usually goes.
If you’re tired of starting over, my free Find Your 3 worksheet is a practical place to begin.
Identify three small choices you can start making differently without turning your entire life upside down.
No elaborate plans. No impossible promises. No waiting for perfect circumstances.
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READ IT. LISTEN TO IT.
PUT IT TO WORK.
If you’re ready to challenge the way you think about your decisions, my book and podcast are good places to start.
SHUT UP AND CHOOSE
My Amazon bestselling book challenges the excuses, habits, and decisions keeping you stuck.
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Straight talk about weight loss, accountability, business, relationships, and making choices you can live with.
Listen NowFIND YOUR 3
Ready to do something instead of reading about doing something? Start with three small, smart choices.
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YOU CAN KEEP MAKING EXCUSES.
OR YOU CAN START MAKING CHOICES.
I’ve spent enough of my life doing the first one. Today, I help people do the second.
Whether you’re looking for a keynote speaker who will make your audience think, a coach who will challenge your excuses, or a fresh perspective on the decisions shaping your life, you’re in the right place.
You don’t have to change everything today. You have to decide what you’re going to do next.
Book Jonathan to Speak Book a Choice Reset Get Find Your 3