Executive Weight Audit

Your Choices Built Your Body

Answer honestly. The audit reads behavior patterns and outputs the truth.

Emotional Eating & Triggers

1. Do you eat for emotion instead of hunger.

Never

Rarely

Sometimes

Often

Always

2. Do you reward yourself with food after stress or success.

Never

Rarely

Sometimes

Often

Always

3. Do you lose control when tired or overwhelmed.

Never

Rareely

Sometimes

Often

Always

4. Do weekends destroy your weekday progress.

Never

Rarely

Sometimes

Often

Always

5. Do you choose food based on convenience not intention.

Never

Rarely

Sometimes

Often

Always

Habit Loops & Impulse

6. Do you eat out of boredom.

Never

Rarely

Sometimes

Often

Always

7. Do you snack at night by default.

Never

Rarely

Sometimes

Often

Always

8. Do you eat past fullness regularly.

Never

Rarely

Sometimes

Often

Always

9. Do you avoid the scale to dodge reality.

Never

Rarely

Sometimes

Often

Always

10. Do you eat fast instead of with awareness.

Never

Rarely

Sometimes

Often

Always

Awareness & Control Breakdown

11. Do you spiral after one bad decision.

Never

Rarely

Sometimes

Often

Always

12. Do you choose by habit instead of intention.

Never

Rarely

Sometimes

Often

Always

13. Do you buy trigger foods thinking you’ll control them later.

Never

Rarely

Sometimes

Often

Always

14. Do you chase perfection instead of consistency.

Never

Rarely

Sometimes

Often

Always

15. Do you throw away the day after one slip.

Never

Rarely

Sometimes

Often

Always

Identity & Stability

16. Do you rely on willpower vs systems.

Never

Rarely

Sometimes

Often

Always

17. Do choices shift with emotion.

Never

Rarely

Sometimes

Often

Always

18. Do you try to change weight without changing identity.

Never

Rarely

Sometimes

Often

Always

Structure + Anchors

19. Do you have anchor meals for chaos.

Never

Rarely

Sometimes

Often

Always

20. Do weekends or alcohol reset progress.

Never

Rarely

Sometimes

Often

Always

CALCULATE MY SCORE