Executive Weight Loss For Busy Professionals. Without Diets. Without Drama.
If you make big decisions all day but cannot get control of your weight, this is your page.
I am Jonathan Ressler. A Transformation Guide who lost 140 pounds without dieting or gym obsession. I built the Stop Dieting. Start Choosing. method for high performers who need a system that works under real pressure, not in a perfect world.
Talk To Me About Executive Weight LossNo scripts. No hard sell. You explain your reality. I tell you if I can help.
Why High Performers Fail At Weight Loss
You are not confused. You know what healthy food looks like. You know that movement helps. Your problem is not information. Your problem is execution inside a real life that never slows down.
Here is what you are up against.
- Decision fatigue. By the time you get to food choices, your brain is done caring.
- Unpredictable days. Calendars shift. Flights move. Clients run late. Rigid plans collapse instantly.
- Social pressure. Dinners. Drinks. Events. You do not live in a Tupperware meal prep fantasy.
- All or nothing thinking. One off-choice and you tell yourself the day is ruined so you keep going.
Diets pretend these problems do not exist. My method starts with them. That is why it works for executives and founders who have failed at every other approach.
The Stop Dieting. Start Choosing. Method
This is not a diet. There are no food lists. No macro charts. No weekly weigh in shame sessions. You and I build a simple decision framework that fits your actual life and schedule.
1. Awareness Without Judgment
We look at how you eat and live now. No blame. No drama. You get clear on the choices that keep you stuck and the patterns that show up under stress.
2. Anchor Choices, Not Meal Plans
We build a small set of default choices you can run on autopilot. Travel days, office days, late nights. You know exactly what to do without thinking.
3. Guardrails For Real Life
You still have dinners, deals, and celebrations. We set guardrails so you can participate without losing control or starting over every Monday.
4. Simple Accountability
You stay accountable in ways that fit your style. Short check ins. Direct feedback. No hand holding. No fluff.
5. Choice Based Identity Shift
The goal is not to finish a program. The goal is to become the person who eats, moves, and chooses like a healthy human without thinking about it all day.
What Executive Weight Loss With Me Looks Like
I run a lean, focused coaching model. No bloated portal. No twenty modules you never finish. You get direct access and a simple structure that fits your life.
- 8 to 12 weeks of focused work. Long enough to break patterns and lock in new ones.
- Private or small group. You choose the format that fits your bandwidth and personality.
- Direct access to me. Calls and message touch points that keep you honest without consuming your calendar.
- Custom decision framework. We build rules that you write and you can live with long term.
- Simple metrics. No obsessive tracking. We focus on the few numbers that matter.
By the end you have a way of eating and living that you control. No reliance on my program. No fear of gaining it all back.
Who I Work With. And Who I Do Not.
This Is For You If
- You are an executive, founder, partner, or senior leader.
- You need to lose at least 30 pounds.
- You are done pretending the next diet will fix it.
- You are ready to take ownership of your choices.
This Is Not For You If
- You want a meal plan to blame.
- You want someone else to track your food.
- You expect results with zero discomfort.
- You are not ready to face your behavior.
Why You Can Trust This Will Work
I lived the problem. I built the solution. I lost 140 pounds without dieting and kept it off.
I am the author of Shut Up and Choose and host of the Shut Up and Choose Podcast.
When you are ready, we work together. Until then, the book and podcast are your starting points.
Executive Weight Loss. Common Questions.
How fast will I lose the weight
Most clients see momentum fast. Meaningful change happens across 8 to 12 weeks.
Do I have to give up business dinners or travel
No. You learn how to participate without losing control or starting over.
Do you give meal plans
No. We build a framework of anchor meals and choices that fit your actual life.
What does working with you cost
It depends on format and access level. If we are a fit, we discuss specifics on a call.