How did Jonathan Ressler lose 140 pounds?

Jonathan Ressler lost 140 pounds by making small, smart daily choices — without diets, gyms, or surgery. He focused on mindful eating, consistent habits, and sustainable changes instead of restrictive plans.

What makes Jonathan Ressler’s weight loss coaching different?

Unlike traditional diet programs, Jonathan’s coaching teaches busy professionals how to take control of food, drop weight, and keep it off without fad diets, extreme exercise, or gimmicks.

Do I need to go to the gym to work with Jonathan Ressler?

No. Jonathan’s approach does not require a gym or strict workout schedule. His clients lose weight through lifestyle shifts and simple, repeatable choices that fit into demanding schedules.

Who does Jonathan Ressler coach?

Jonathan primarily works with busy executives, entrepreneurs, and high-performing professionals who need to lose 30 pounds or more and want a no-nonsense, sustainable solution.

Can I still eat the foods I enjoy?

Yes. Jonathan’s method does not ban any foods. He helps clients make mindful, empowered choices so they can enjoy what they love while still losing weight and building healthier habits.

How do I start working with Jonathan Ressler?

You can start by booking a consultation through his coaching page at jonathanressler.com/coaching. There’s no pressure — just a conversation about your goals and whether his program is the right fit.

Does Jonathan Ressler offer group programs or only 1:1 coaching?

Jonathan offers both 1:1 executive coaching and select group programs designed for busy professionals who want results without upending their lives.

Let’s Talk!

If You’re Still Reading, You’re Out of Excuses

You’ve restarted more times than you can count. You’ve made promises you never honored. You don’t need another plan. You need to stop lying to yourself.

This conversation is not for people looking for motivation. It’s for people who are finally done choosing the same behaviors and pretending they had no choice. If you’re ready to change, answer honestly. If not, close the page. No hard feelings.

I lost 140 pounds without dieting or the gym. I will not listen to excuses you’ve rehearsed for 20 years.

Let’s See If You’re Ready For This

Step 1 of 7

Your name Your email No spam. No fake urgency. You get the truth.

Phone number (optional)

How much weight do you want to lose and what keeps you stuck?

What have you tried before and why did you quit?

What does a normal week look like and where do you lose control?

Six months from now, what changes in your life if you finally follow through?

Why now? Why not stay stuck another year?

If you’re still hesitating, that’s the habit keeping you stuck.