Shut Up and Choose – The No-BS Weight Loss Podcast for Busy Professionals
Tired of “experts” telling you to spend hours in the gym, starve yourself, or cut out everything you actually enjoy eating?
Shut Up and Choose is the podcast for high-performing professionals who don’t have time for gimmicks, diets, or detoxes — but are ready to finally lose the weight, keep it off, and feel like themselves again.
Each episode, I cut through the noise and tell you the truth the diet industry doesn’t want you to hear. No fluff. No shame. No rules you can’t live by. Just simple, smart strategies that fit into your packed schedule — and work.
Whether you’re traveling for work, drowning in meetings, or eating most of your meals on the go, this podcast will teach you how to make the choices that change everything — without giving up the food, flexibility, or life you actually love.
Because weight loss doesn’t have to feel like punishment. You just need someone to call out your excuses and show you how to finally take control.