Shut Up And Choose. The Weight Loss Podcast For Busy Professionals.
Weight loss for people who do not have time for nonsense. No diets. No detoxes. No fantasy rules. You get choices that work in the middle of your life, not outside it.
Shut Up And Choose cuts through the nonsense. You get straight talk and real strategy. Weight loss that fits your schedule because I teach you how to control your choices, not your calendar.
I lost 140 pounds without starving myself or pretending I enjoy the gym. I teach people how to take control through simple decisions that work every single day.
If you want the full system, read Shut Up and Choose. Then go through the Stop Dieting. Start Choosing. philosophy to see exactly how the approach works in a real life with real stress.
You learn how to take control without losing your life in the process.
- Build daily habits that survive stress and travel
- Use the Stop Dieting. Start Choosing. approach to stay consistent
- Lose weight without giving up restaurants or social life
- Use data instead of emotion when making food decisions
- Break patterns that keep you stuck
Every episode pairs with long-form articles that break down the tactics in detail. See the weight loss articles and the complete episode directory.
Where To Listen
Listen to Shut Up And Choose with Jonathan Ressler
If You Want Real Results
Weight loss comes from the choices you repeat. If you want a system that works even when your life explodes, start here.
Take the Next Step
If you want a sustainable way to lose weight while living a normal life, start with the book that explains the entire system.
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