My Philosophy as an Executive Weight Loss Coach

I lost 140 pounds eating what I wanted. No diets. No gyms. No starving myself. Just small, smart choices anyone can make — even if you’ve failed at weight loss a hundred times before.

For nearly 60 years, I lived on the weight loss hamster wheel — losing weight, gaining it back, and hating myself through every diet. By 59, I was 411 pounds, on eight medications, and could barely walk 100 feet without gasping for air. Every doctor said: “Lose the weight or you won’t make it.” The thought of another diet? I couldn’t do it. Diets had beaten me down for decades.

Then I figured it out: You don’t need another diet. You don’t need a gym. You don’t need starvation or guilt. You need someone to cut the BS, call out your excuses, and teach you how to finally take control.

The Shut Up and Choose Method

As an Executive Weight Loss Coach, my method is simple: you don’t “follow a plan” — you start making choices that fit your life. No foods off-limits. No guilt. No obsession. Just a clear, no-nonsense approach to finally lose the weight and keep it off.

• Eat What You Love (While Losing Weight): Enjoy pizza, cocktails, and dessert without losing control or progress. No “cheat days.” No shame spirals.
• No Diets, No Gimmicks: I’ll teach you how to handle real life — travel, events, stress — so your results stick, even on your busiest weeks.
• Sustainable Results: Crash diets fail. I’ll help you build habits that last so you never “start over Monday” again.
• Real Talk, Real Accountability: I’m sarcastic, blunt, and honest — but I’ll show you exactly how to take back control for good.

This isn’t just about weight loss. It’s about finally feeling confident in any room, getting your health back, and breaking free from the diet rollercoaster — while still enjoying the foods you love.