Ressler is a power of example and explains something that we all can benefit from. The process of making choices. He provides powerful examples of how the choices we make impact our lives, not just related to weight loss but related to how we live our lives. Anyone, fat or thin, can benefit from his story about his journey and the choices he made along the way. This is not a book about dieting. It is a book about the journey and the choices we can make using our free will. It inspired me to consciously think about all choices I make throughout my day. I recommend this book to anyone interested in not only losing weight, but in living life to the fullest.

Thank you. I wanted to wait to see if the method works before writing a review. It does!! I too have tried many diets and blamed my weight gain on fate. Thank you for writing this book. You inspired me to take control of my mind. Your frank approach reminded me that I have the power to make smarter decisions. I will take before and after shots in months to come. Thank you for the kick I needed. Great book.

Jonathan’s book is not for the thin skinned, but it is perfectly written for people who need a reality check about their obesity from someone who dropped over 100 pounds without injections, pills, fad diets or surgery. His conversational style and raw language feel like you’re sitting in his living room hearing his story first hand. He doesn’t sugar coat anything and he doesn’t let you feel sorry for yourself. His approach is simple but effective and backed by science. I now recommend this book to all of my clients who need someone who’s been in their shoes to reinforce the message: it’s the choices you make every day.

Ressler has the advantage of having tried everything, and writes an entertaining, insightful, and easy to read guide. You don’t need hand-holding – you need a blunt wake-up. Written with the candor of a friend and the bark of a coach. No magic. No gimmicks. Good stuff.

This book is like having a brutally honest friend tell you exactly what you need to hear. Ressler doesn’t sugarcoat anything. He makes it clear that weight loss comes down to the choices you make every day. Sharing his own story of losing 125 pounds, he cuts through hype and focuses on responsibility. It’s funny, raw, and relatable.

Jonathan Ressler’s “Shut Up And Choose” stands out with its straightforward approach. He avoids complex diets and focuses on consistency and accountability. His humor and honesty make the book relatable and effective.