Shut Up and Choose – How I Lost 140+ Pounds and Took My Life Back
I spent 59 years stuck on the weight-loss hamster wheel — every fad diet, every cleanse, every “expert plan.” Each one gave me the same result: lose some weight, gain it back, and feel like a failure.
By the time I turned 59, I weighed 411 pounds, was on eight medications, and could barely walk 100 feet without gasping for air. I thought I was out of options… until I decided to do something radical: stop dieting altogether.
Shut Up and Choose chronicles my entire journey — how I lost over 140 pounds eating the foods I love, without starving, spending hours at the gym, or living by anyone else’s rules.
This Amazon Best-Selling Book is a quick, no-nonsense read that shows you:
- How I stopped letting food control me — and took back the power to choose.
- The small, simple changes I made that worked even with a packed schedule.
- How you can eat what you love, skip the gym, and finally lose the weight — for good.