Find the 3 small choices running your life.
Free worksheet. Ten minutes. You’ll find three choices you’ve been making on autopilot, and fix one before you put the pen down.
No program. No diet. No hack.
You don’t have a willpower problem. You have autopilot.
The snooze you never chose. The food you eat standing at the kitchen counter. The second drink. The hour you lose to your phone in bed. The yes you say when you mean no.
None of those were choices. They just run. And they’re running your results.
You can’t fix what you can’t see. This worksheet makes it visible.
What’s inside.
Four questions that expose the choices you stopped noticing. If you can’t remember choosing it, you didn’t.
Name the choice, what it’s costing you, and the small, smart choice you’ll make instead next time. You leave with a fix, not just a diagnosis.
What each one is costing you in pounds, dollars, hours, and relationships, and where it puts you if you keep going for one more year.
Who’s telling you this.
I’m Jonathan Ressler. I lost 140 pounds and got off 8 medications. No diet. No program. No trainer.
I found the small bad choices running my results and replaced them with small, smart choices. Then I wrote Shut Up and Choose.
This worksheet is the first ten minutes of how I work with people one on one.
Ten minutes. Three choices. Go.
Free. No catch. All it takes is a pen and the guts to be honest with yourself.
GET THE WORKSHEET