Free 10-Minute Worksheet

FIND THE THREE SMALL CHOICES RUNNING YOUR LIFE.

You’re making hundreds of decisions every day. Some of the most important ones happen without you even noticing.

My free Find Your 3 worksheet helps you identify three repeated choices that may be costing you progress, then choose one small, smart change you can start making immediately.

No diet. No complicated program. No twelve-week commitment. Just ten minutes of paying attention to what’s actually happening.

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    Why You Keep Getting the Same Results

    YOU DON’T HAVE A WILLPOWER PROBLEM. YOU HAVE AUTOPILOT.

    Think about how many decisions you make without consciously deciding anything.

    The food you eat while standing at the kitchen counter. The second drink. The hour you lose scrolling on your phone in bed.

    The money you spend because you’re bored. The conversation you keep avoiding. The yes you say when you really want to say no.

    None of those choices seems especially important in the moment.

    But repeat them often enough, and they start determining what your life looks like.

    You can’t change a choice you haven’t noticed you’re making.

    That’s where Find Your 3 comes in.

    What’s Inside the Worksheet

    TEN MINUTES.
    THREE CHOICES.
    ONE PLACE TO START.

    This isn’t another complicated self-improvement exercise. It’s a way to catch the decisions that have become so automatic you barely recognize them anymore.

    STEP 01

    SPOT THE PATTERN

    Use four questions to identify the choices you keep making automatically, often without thinking about the consequences.

    STEP 02

    NAME THE COST

    Look at what those choices may be costing you in time, money, health, progress, or relationships.

    STEP 03

    MAKE THE SWAP

    Choose a small, smart alternative you can use the next time that situation shows up.

    You won’t finish with another list of things you should probably do. You’ll finish knowing where to begin.

    Get the Free Worksheet
    A Note from Jonathan

    I DIDN’T NEED ANOTHER DIET. I NEEDED TO SEE MY CHOICES.

    I’m Jonathan Ressler, author of Shut Up and Choose.

    At my heaviest, I weighed 411 pounds. I tried diet after diet, spent thousands of dollars, and kept ending up in the same place.

    Eventually, I stopped looking for another system to tell me what to do and started paying attention to what I was actually choosing.

    I lost more than 140 pounds, without weight-loss surgery, weight-loss drugs, or another restrictive diet.

    The weight loss was the proof. The small, smart choices were the mechanism.

    Find Your 3 gives you a simple starting point for applying that same idea to your own life.

    Read My Story and See the Receipts →
    411 LBS

    My starting weight.

    140+ LBS

    Lost through small, smart choices.

    ZERO DIETS

    During my transformation.

    Your results are the receipts of your choices.

    Start Here

    STOP WAITING FOR A PERFECT PLAN.
    FIND YOUR THREE.

    Ten minutes is enough to start noticing the choices you’ve been making without thinking.

    Get the free worksheet. Be honest with yourself. Find three repeated choices, and start changing one.

    Send Me the Free Worksheet

    STOP DIETING.
    START CHOOSING.

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