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Jonathan Ressler

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  • The Hidden Calorie Trap: Why Your 1,500 Calorie Diet Isn’t Working

    September 26, 2024
    Podcast
    The Hidden Calorie Trap: Why Your 1,500 Calorie Diet Isn’t Working

    Ever felt like you’re doing everything right on your diet but still not seeing the results you want? You’re not alone. We’ve all been there, following the rules, eating what seems like the right amount, and yet—no change on the scale. You think you’re eating a solid 1,500 calories a day, and yet, nothing happens.…

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  • Four Bites to Freedom: Enjoy Your Favorite Foods Without Blowing Your Diet!

    September 15, 2024
    Podcast
    Four Bites to Freedom: Enjoy Your Favorite Foods Without Blowing Your Diet!

    Ever wonder if you can enjoy your favorite foods without blowing your weight loss efforts? If that’s you, welcome to the “Rule of Four,” featured in the latest episode of Shut Up and Choose, hosted by me, Jonathan Ressler. Let’s face it, dieting sucks when it makes you cut out all the things you love.…

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Latest Post

  • The Fat Kid’s Survival Guide to Halloween Candy
  • The Day I Stopped Dieting and Started Choosing To Transform My Life
  • Calories Don’t Lie — But Diet Gurus and Fitness Influencers Do
  • No Discipline or Willpower? No Problem. That’s Not What Got You Fat Anyway
  • Food Rules Were Meant to Be Broken

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  • The Fat Kid’s Survival Guide to Halloween CandyOctober 29, 2025
  • The Day I Stopped Dieting and Started Choosing To Transform My LifeOctober 22, 2025
  • Calories Don’t Lie — But Diet Gurus and Fitness Influencers DoOctober 15, 2025
  • No Discipline or Willpower? No Problem. That’s Not What Got You Fat AnywayOctober 9, 2025

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2840 NW Second Ave Boca Raton, FL 33434

Jonathan Ressler

STOP DIETING. START CHOOSING.

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