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Ever felt like you’re doing everything right on your diet but still not seeing the results you want? You’re not alone. We’ve all been there, following the rules, eating what seems like the right amount, and yet—no change on the scale. You think you’re eating a solid 1,500 calories a day, and yet, nothing happens.…

Ever wonder if you can enjoy your favorite foods without blowing your weight loss efforts? If that’s you, welcome to the “Rule of Four,” featured in the latest episode of Shut Up and Choose, hosted by me, Jonathan Ressler. Let’s face it, dieting sucks when it makes you cut out all the things you love.…