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F*ck Your Meal Plan: Why You Need to Learn How to Eat Like a Normal Person
For decades, the weight loss industry has sold us a shiny, well-packaged lie:“Follow this meal plan, eat exactly what we tell you, and you’ll finally lose the weight.”Sounds great, right? No thinking required, no room for error, just plug-and-play your way to skinny. But here’s the raw truth no influencer or “celebrity coach” wants to…
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Fit, Lean, and Clueless—The Truth About Online Fitness Gurus…And A Few That Matter
Why I Don’t Look Like the Fitness People on Instagram—And Why That’s a Good Thing The other day, my son told me, “You’re trying to be an influencer.” And let me tell you—I hated that. Because in my mind, an influencer is just someone trying to sell you stuff. Their whole job is to convince…
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Intermittent Fasting Is a Waste of Time—Here’s What Actually Works
Intermittent fasting. The golden child of trendy weight loss methods. It promises simplicity, flexibility, and even magical health benefits if you just stop eating for most of the day. No calorie counting, no portion control—just eat during your designated window, and poof! The fat will melt away. I get it. It sounds like the perfect…