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Small Smart Choices = Big Results- AKA How I Outsmarted My Inner Fat Kid
Why Small Smart Choices Beat Every Diet I Ever Tried I tried more than 100 diets. Every version of restriction. Every promise of fast results. And I kept ending up in the same place. Quit. Regain. Start over. What finally worked was not keto, intermittent fasting, shots, tracking apps, or living in the gym. It…
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Eating Your Feelings? Try Feeling Them Instead (Weird, Right?)
Let’s get brutally honest: emotional eating is a silent, sneaky little saboteur. It’s not the burger, the cookies, or even the damn ice cream that’s the real problem—it’s why we reach for them. And emotional eating derails more weight loss journeys than any missed workout or skipped salad ever could. In our latest podcast episode,…
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Jonathan Ressler Reintroduction – Year Two- Who I Am & How Far I’ve Come
Let’s get one thing straight: the journey of sustainable weight loss is completely misrepresented in our culture. We’ve been brainwashed. Bombarded. Bamboozled by an industry that wants you to believe the hardest part is losing the weight. As if once you drop 20, 50, 100 pounds, you’ve made it. Cue the applause. Post the before-and-after…
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10 Weight Loss Truths You Don’t Wanna Hear (But Seriously, Shut Up and Listen)
In the world of weight loss, we are constantly bombarded with conflicting advice, miracle solutions, and promises of overnight transformations. You’ve seen it all—detox teas, 30-day shredding programs, celebrity-endorsed nonsense, and those ridiculous before-and-after photos that leave you wondering why your “after” never looks like theirs. But here’s the deal: behind all the noise, filters,…
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Why “Eat Less, Move More” Is the Worst Weight Loss Advice Ever
Let’s get one thing straight: if losing weight were as simple as “just eat less and move more,” we’d all be walking around looking like Greek gods in yoga pants. But we’re not. You know why? Because that piece of advice is absolute garbage. It’s the diet industry’s equivalent of telling someone to “just stop…