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Ozempic Lawsuits? Surprise The Miracle Was Bullshit
For as long as I can remember, the diet industry has been running the same playbook: take an old idea, slap on a shiny new label, add some celebrity endorsements, and convince the public that this time, it’s different. And for just as long, we’ve all been caught in that cycle—believing the hype, buying the…
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Meal Plans Are Adult Lunchables for People Who Don’t Want to Think
Introduction: Why I’m Done with “Perfect” Meal Plans For most of my life, I believed what you probably believe right now: that the perfect meal plan was the golden ticket to weight loss. I can’t tell you how many PDFs I downloaded, how many programs I bought, or how many “done-for-you” diets I tried to…
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The Gym Is a Waste of Time (If You’re Trying to Lose Weight)
Stop Pretending the Gym Is the Answer to Your Weight Problem By Jonathan Ressler · August 13, 2025 Prefer the app? Open this episode on Spotify. Let’s cut through the noise and address the giant, sweaty elephant in the fitness room: the gym is not your weight loss solution. I know that ruffles feathers. You’ve…
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Stop Dieting. Start Choosing. The Real Reason Diets Keep Failing (And What You Need to Do Instead)
For most of my life, I believed that weight loss required suffering. Restrict. Deprive. Obey the rules. Start over on Monday. Punish yourself for failure. Repeat. I lived inside that cycle for decades—and it almost broke me. But when I finally stopped dieting and started choosing, everything changed. Let me explain. I Was the King…