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8 Bullshit Diet Scams to Dodge in 2026
The first week of 2026 exposes the same lie every year. People wake up on January 1st acting like the calendar performed surgery overnight. New mindset. Fresh start. Brand-new discipline. As if the date itself fixed the habits, patterns, and thinking that failed every January before this one. Nothing changed. You woke up with the…
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Real Reason the Scale Stops Moving After the First 10 Pounds
Almost anyone can lose the first ten pounds. You cut obvious junk, rein in portions, and pay attention for a few weeks. Water drops. Inflammation drops. The scale moves quickly. People mistake this for progress when it is simply the removal of low-hanging excess. Then the scale stops. And suddenly the question returns: why can’t…
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Why New Year Weight Loss Resolutions Fail Every January
Why New Year Weight Loss Resolutions Fail Every January “New Year, New Body” is not a plan. It is marketing. It sells guilt as hope and pretends a calendar flip fixes behavior. It never has. Every December the same promise shows up. January will be different. Motivation will last. Discipline will stick. Old habits will…
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Why You Are Doing Everything Right and Still Gaining Weight
You are doing everything “right” and still gaining weight because most of what you think is “right” was taught to you by an industry that makes money keeping you confused, dependent, and stuck. The diet industry does not solve problems. It sells temporary relief and calls it progress. Weight gain is not mysterious. It is…