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Why You Keep Talking About Weight Loss Instead Of Doing The Shit That Works
Why You Keep Talking About Weight Loss Instead Of Doing The Shit That Works. The weight loss industry survives on confusion. It throws rules, restrictions, and fake urgency at you until you forget the one truth that controls every physical result you create. Your outcomes follow your choices. Not your intentions. Not your motivation spikes.…
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Why Weight Loss Has Nothing to Do With Motivation and Everything to Do With Daily Decisions
Motivation is useless. Waiting for motivation is how people stay stuck. Weight loss has nothing to do with feeling inspired and everything to do with what you choose when you do not feel inspired. Motivation fades fast. Stress kills it. Fatigue kills it. Real life kills it. You wake up with good intentions and lose…
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Why You Blame Everything But The Person Shoving The Food In Your Mouth
Why You Blame Everything But The Person Shoving The Food In Your Mouth Let’s start with a sentence that will immediately piss you off, which usually means it is exactly what you need to hear. Nobody is forcing food into your mouth. Not your job. Not your kids. Not your hormones. Not stress. Not your…
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Your Next Choice Fixes Your Last One: How to Recover After a Bad Day Fast
Bad days are not the problem. What you do next is the problem. One bad choice turns into five because people panic. One rough moment becomes a lost day. One stressful meal becomes a lost week. The rule “Your next choice fixes your last one” stops that spiral immediately. You do not need perfection. You…
Latest Post
- Why You Keep Talking About Weight Loss Instead Of Doing The Shit That Works
- Why Weight Loss Has Nothing to Do With Motivation and Everything to Do With Daily Decisions
- Why You Blame Everything But The Person Shoving The Food In Your Mouth
- Your Next Choice Fixes Your Last One: How to Recover After a Bad Day Fast
- Why You Keep Getting Fatter Even Though You Know What to Do