-
How to Make Better Food Decisions When You Travel for Work
Travel is where control disappears. Airports. Hotels. Restaurants. Delays. Stress. Noise. You are not overeating because you are weak. You are overeating because these environments are designed to break decision-making. Diet plans collapse the moment routines disappear. Schedules shift. Food options change. Structure vanishes. You need decisions that follow you anywhere. Decisions that work when
-
Why Your Healthy Foods Are Keeping You Fat
Fake healthy foods are the reason you are not losing weight. Not because you are lazy. Not because your metabolism is broken. Not because of hormones, age, or stress. You are stuck because you keep making food choices that feel healthy while quietly sabotaging fat loss. This post is about why eating healthy is not
-
Why Diets Make You Feel Productive but Keep You Stuck
Diets make you feel productive. That is the trap. Charts. Rules. Apps. Colors. Points. Lists. You feel organized. You feel responsible. You feel busy. None of it changes anything. Diets give you activity without control. Motion without progress. Tasks that look serious while your patterns stay exactly the same. You feel like you are doing
-
The Excuse You Keep Repeating That’s Keeping You Fat
The Excuse Keeping You Fat. Why “I Can’t” Is the Real Reason You’re Not Losing Weight If explanations caused weight loss, you would already be thin. You are not. That is not opinion. That is evidence. Most people stuck with their weight believe they have a reason. A responsible one. Something that sounds mature enough
-
10 Small Smart Choices That Work Even on Your Worst Days
Bad days are where weight loss collapses. Not calm days. Not easy days. The days when you are tired, irritated, overwhelmed, distracted, and surrounded by food. You do not need a perfect plan. You need choices that work when everything feels off. This is the foundation of Stop Dieting. Start Choosing. You do not win
-
8 Bullshit Diet Scams to Dodge in 2026
The first week of 2026 exposes the same lie every year. People wake up on January 1st acting like the calendar performed surgery overnight. New mindset. Fresh start. Brand-new discipline. As if the date itself fixed the habits, patterns, and thinking that failed every January before this one. Nothing changed. You woke up with the
-
Real Reason the Scale Stops Moving After the First 10 Pounds
Almost anyone can lose the first ten pounds. You cut obvious junk, rein in portions, and pay attention for a few weeks. Water drops. Inflammation drops. The scale moves quickly. People mistake this for progress when it is simply the removal of low-hanging excess. Then the scale stops. And suddenly the question returns: why can’t
-
Why New Year Weight Loss Resolutions Fail Every January
Why New Year Weight Loss Resolutions Fail Every January “New Year, New Body” is not a plan. It is marketing. It sells guilt as hope and pretends a calendar flip fixes behavior. It never has. Every December the same promise shows up. January will be different. Motivation will last. Discipline will stick. Old habits will
-
Why You Are Doing Everything Right and Still Gaining Weight
You are doing everything “right” and still gaining weight because most of what you think is “right” was taught to you by an industry that makes money keeping you confused, dependent, and stuck. The diet industry does not solve problems. It sells temporary relief and calls it progress. Weight gain is not mysterious. It is
-
Dieting Is the Most Comfortable Lie You Keep Repeating
Why Diets Fail Every Time and Why Choosing Works Instead If you are reading this the day after New Year’s Eve, you already know the pattern. You ate. You drank. You told yourself Monday would fix everything. You promised that this year would be different and, somewhere in that promise, you started thinking about which
JR@JonathanRessler.com
Book Schedule Now
Jonathan Ressler
Stop Dieting. Start Choosing.
