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Live Life – Love Food – Lose Weight: Why the First Two Are Crucial for the Third
Welcome to Shut Up and Choose, where the journey to a healthier, happier life begins! I’m Jonathan Ressler, your dedicated coach and guide. With my unique philosophy of “Live Life – Love Food – Lose Weight,” I’ve helped countless individuals transform their lives without the stress of restrictive diets or extreme workout regimens. My approach…
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10 + Questions AI Asked Me!
10 Questions AI Asked Me Hey everybody, I’m Jonathan Resslerand today I have a pretty cool topic. So here’s the deal. Recently, I’ve been playing around with AI thanks to a push from my friend Pete. I used to think AI was going to bring about a Terminator world, with us hiding as robots took…
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Find Your ‘Why’: The Secret Sauce to Staying on Track
In the latest episode of “Shut Up and Choose,” titled “Find Your ‘Why’: The Secret Sauce to Staying on Track,” host Jonathan Ressler shares his inspiring journey of losing over 140 pounds. This episode delves deep into the core of sustainable weight loss by emphasizing the importance of understanding your true motivation, or “why,” beyond…
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The Truth About Cheat Days: Are They Sabotaging Your Progress?
Welcome back, folks. Jonathan Ressler here to the rescue again! Today, we’re diving deep into one of the most glorified yet downright destructive concepts in the diet world: cheat days. Yep, you heard me right. We’re going to talk about why cheat days might just be the dumbest idea out there when it comes to…
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Busting the Cheat Day Myth: The Balanced Approach to Eating – Jonathan Ressler
In the latest episode of “Shut Up and Choose,” Jonathan Ressler tackles one of the most glorified yet destructive concepts in the diet world—cheat days. The episode, titled “Cheat Days Are Bullsh*t: Why Balance Beats Binging for Real Weight Loss,” delves deep into why the idea of cheat days can be counterproductive for long-term weight…
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Weight Loss Is Easy!
Hey everybody. This is Jonathan Ressler here with an emergency public service announcement for all of the overweight and obese people out there who complain about how hard weight loss is. I posted about my journey on Reddit and some guy got back to me and was complaining that my message sounded spammy and clickbait. …
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Why Counting Calories Sucks
What if everything you thought you knew about weight loss was wrong? That’s the provocative question Jonathan Ressler tackles in the latest episode of his podcast, “Shut Up and Choose.” This episode, titled “Shut Up About Calorie Counting – The Smarter Way to Lose Weight,” takes a deep dive into the controversial topic of calorie…
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Fat But Healthy Is An Oxymoron!
In the latest episode of “Shut Up and Choose,” Jonathan Ressler delves deep into the contentious topic of whether one can be “fat but healthy.” Spoiler alert: Jonathan asserts that this notion is a myth and goes on to provide a compelling argument backed by personal experience and candid insights. This episode isn’t for the…
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Shut Up About Weight Loss Being Hard – It’s Easy!
In the latest episode of “Shut Up and Choose,” Jonathan Ressler takes listeners on a deep dive into his journey of shedding over 130 pounds. This episode, titled “Cut Through the Weight Loss Bullshit,” promises to break down the fundamentals of sustainable weight loss without resorting to extreme diets or grueling workout regimens. Jonathan’s approach…
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Questions About My Journey That Were Generated by AI – Very Cool Stuff!
Welcome to the blog post on Jonathan Ressler‘s transformative podcast episode, “Unlocking Sustainable Change: AI, Mindfulness, and Smart Choices for Weight Loss.” This episode of “Shut Up and Choose” delves into the intricacies of achieving lasting weight loss without the crutches of extreme diets or exhaustive exercise regimes. Instead, Jonathan emphasizes the power of mindfulness,…
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