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Sorry…There Are No Trophies For Weight Loss
In the latest episode of my podcast Shut Up and Choose, I tackle one of the most pervasive myths in weight loss: the idea that our weight is dictated by fate. This episode, titled “Sorry…There Are No Trophies For Weight Loss,” takes a no-nonsense approach to dismantling this misconception. The truth is, our weight and…
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The Caveman Diet Is So 10,000 BC!
In a world where extreme diets like Paleo or Caveman promise quick fixes, it’s easy to get caught in the cycle of rapid weight loss, followed by frustration and weight regain. I know this all too well—having lost 86 pounds on the Paleo diet, only to eventually regain the weight once I started reintroducing foods…
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Quit Daydreaming About Results: Why Being Present is the Real Secret to Weight Loss
Can Mindfulness Truly Transform Your Weight Loss Journey? If you’re skeptical about mindfulness and how it could impact weight loss, I get it—I used to be as well. It seemed like one of those vague wellness concepts that never really applied to me. But after diving deeper into it, I realized that mindfulness is one…
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5 Weight Loss Tips for Busy Executives: How to Stay Healthy Without Sacrificing Your Schedule
As an executive, your days are packed with meetings, deadlines, and decisions—leaving little room for focusing on your health. But the truth is, losing weight and maintaining a healthy lifestyle doesn’t require hours in the gym or drastic diets. In my book, Shut Up and Choose, I emphasize making small, consistent choices that fit into…
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Master the Art of Small Wins: Transform Your Health and Career
In the latest episode of our podcast, “Master the Art of Small Wins: Transform Your Health and Career,” we delve into the journey of losing over 140 pounds while managing a demanding executive career. The central theme is prioritizing health without sacrificing professional success, proving that it’s possible to integrate healthy habits into even the…
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7 Easy Ways to Cut Calories Without Extra Effort
Let’s face it—losing weight doesn’t need to feel like a second job. You don’t have to overhaul your entire lifestyle, give up your favorite foods, or spend every waking moment thinking about calories. Sometimes, the simplest, smallest tweaks can make the biggest difference. The reality is, weight loss is more about consistency than perfection. You…
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It’s Called a Calorie Deficit, Dummy: The Real Secret to Weight Loss
Weight loss is often described as a journey, but sometimes, it feels more like navigating a confusing, never-ending maze. Every corner seems to have a new twist—whether it’s the latest diet trend, miracle supplement, or celebrity-endorsed workout plan. The promise is always the same: fast and effortless results. But if you’ve ever tried losing weight,…
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7 Weight Loss Beliefs I Will Never Apologize For
In a world full of crash diets, “miracle” weight loss hacks, and unrealistic expectations, I’m proud to stand firm on what I know works. It’s not about obsessing over calories or chasing a mythical “ideal” body. It’s about owning my small, smart choices and making sustainable, lasting changes. Here are 7 beliefs I will never…
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The Hidden Calorie Trap: Why Your 1,500 Calorie Diet Isn’t Working
Ever felt like you’re doing everything right on your diet but still not seeing the results you want? You’re not alone. We’ve all been there, following the rules, eating what seems like the right amount, and yet—no change on the scale. You think you’re eating a solid 1,500 calories a day, and yet, nothing happens.…
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Four Bites to Freedom: Enjoy Your Favorite Foods Without Blowing Your Diet!
Ever wonder if you can enjoy your favorite foods without blowing your weight loss efforts? If that’s you, welcome to the “Rule of Four,” featured in the latest episode of Shut Up and Choose, hosted by me, Jonathan Ressler. Let’s face it, dieting sucks when it makes you cut out all the things you love.…
Latest Post
- The Hidden Cost of Extra Weight for High Performers
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- SMALL SMART CHOICES: THE ONLY WEIGHT LOSS STRATEGY THAT SURVIVES REAL LIFE