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5 Weight Loss Tips for Busy Executives: How to Stay Healthy Without Sacrificing Your Schedule
As an executive, your days are packed with meetings, deadlines, and decisions—leaving little room for focusing on your health. But the truth is, losing weight and maintaining a healthy lifestyle doesn’t require hours in the gym or drastic diets. In my book, Shut Up and Choose, I emphasize making small, consistent choices that fit into…
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7 Easy Ways to Cut Calories Without Extra Effort
Let’s face it—losing weight doesn’t need to feel like a second job. You don’t have to overhaul your entire lifestyle, give up your favorite foods, or spend every waking moment thinking about calories. Sometimes, the simplest, smallest tweaks can make the biggest difference. The reality is, weight loss is more about consistency than perfection. You…
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7 Weight Loss Beliefs I Will Never Apologize For
In a world full of crash diets, “miracle” weight loss hacks, and unrealistic expectations, I’m proud to stand firm on what I know works. It’s not about obsessing over calories or chasing a mythical “ideal” body. It’s about owning my small, smart choices and making sustainable, lasting changes. Here are 7 beliefs I will never…
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Live Life, Love Food, Lose Weight – Embrace the Joy of Living
Introduction As you know, my name is Jonathan Ressler and I lost a shitload of weight without any diets, shots or any other gimmicks. I figured out that I needed to Live Life – Love Food – Lose Weight if I really wanted to lose weight and keep it off. I was tired of yo-yo…
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Live Life – Love Food – Lose Weight: Why the First Two Are Crucial for the Third
Welcome to Shut Up and Choose, where the journey to a healthier, happier life begins! I’m Jonathan Ressler, your dedicated coach and guide. With my unique philosophy of “Live Life – Love Food – Lose Weight,” I’ve helped countless individuals transform their lives without the stress of restrictive diets or extreme workout regimens. My approach…
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10 + Questions AI Asked Me!
10 Questions AI Asked Me Hey everybody, I’m Jonathan Resslerand today I have a pretty cool topic. So here’s the deal. Recently, I’ve been playing around with AI thanks to a push from my friend Pete. I used to think AI was going to bring about a Terminator world, with us hiding as robots took…
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The Truth About Cheat Days: Are They Sabotaging Your Progress?
Welcome back, folks. Jonathan Ressler here to the rescue again! Today, we’re diving deep into one of the most glorified yet downright destructive concepts in the diet world: cheat days. Yep, you heard me right. We’re going to talk about why cheat days might just be the dumbest idea out there when it comes to…
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Weight Loss Is Easy!
Hey everybody. This is Jonathan Ressler here with an emergency public service announcement for all of the overweight and obese people out there who complain about how hard weight loss is. I posted about my journey on Reddit and some guy got back to me and was complaining that my message sounded spammy and clickbait. …