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Why Your Diet Is A Lying, Soul-Sucking Freak
If you’re a high-achieving executive who’s sick of starting over every Monday, I get it. I’ve been there — more times than I’d like to admit. I know what it feels like to walk into the boardroom with confidence… while secretly hating the way your clothes fit. I know what it’s like to crush quarterly…
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F*ck The Diet Industry – Stop Starting Over, You Drama Queen
Have you ever eaten one cookie and thought,“Well, I’ve blown it now. Might as well eat the whole box and start fresh on Monday”? Yeah. You’re not alone. That exact thought used to run my life. It’s the trap most people fall into. It feels logical in the moment, but it’s actually one of the…
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F*ck Your Trainer- Your Lazy Excuses Can Bench More Than You !
In the world of weight loss, we’ve been conditioned to believe that hiring a personal trainer is the silver bullet solution. We convince ourselves that spending money on training sessions will finally force us to take our health seriously. We imagine a transformed version of ourselves who wakes up excited for workouts, loves meal prep,…
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Do Less. Do It Daily. Shut Up Already. Big results don’t need big drama
Let’s start with a little truth bomb: The fitness industry has completely bamboozled you. Yeah, I said it. They’ve sold you on the idea that weight loss requires suffering. That you need to become a green-juice-chugging, treadmill-sprinting, macro-counting robot with no joy left in your life. That success only comes through punishing workouts, strict-as-hell diets,…
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Healthy, Not Hellish- Eating Smarter Without Hating Life
Welcome back to Shut Up and Choose, the no-BS guide to actually changing your life without selling your soul to the diet industry, losing your mind, or swearing off pizza forever. I’m your host, Jonathan Ressler — and today we’re diving into something you already think you know: healthy eating habits. But we’re going to…
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Small Smart Choices = Big Results- AKA How I Outsmarted My Inner Fat Kid
After trying over 100 diets and constantly falling into the same trap of restriction, failure, and regain, I finally discovered what actually works for sustainable weight loss. It wasn’t keto, intermittent fasting, or expensive shots. It wasn’t hours in the gym or counting every calorie. It was making small, smart choices consistently—a concept so simple…
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Eating Your Feelings? Try Feeling Them Instead (Weird, Right?)
Let’s get brutally honest: emotional eating is a silent, sneaky little saboteur. It’s not the burger, the cookies, or even the damn ice cream that’s the real problem—it’s why we reach for them. And emotional eating derails more weight loss journeys than any missed workout or skipped salad ever could. In our latest podcast episode,…
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10 Weight Loss Truths You Don’t Wanna Hear (But Seriously, Shut Up and Listen)
In the world of weight loss, we are constantly bombarded with conflicting advice, miracle solutions, and promises of overnight transformations. You’ve seen it all—detox teas, 30-day shredding programs, celebrity-endorsed nonsense, and those ridiculous before-and-after photos that leave you wondering why your “after” never looks like theirs. But here’s the deal: behind all the noise, filters,…
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F*ck Your Meal Plan: Why You Need to Learn How to Eat Like a Normal Person
For decades, the weight loss industry has sold us a shiny, well-packaged lie:“Follow this meal plan, eat exactly what we tell you, and you’ll finally lose the weight.”Sounds great, right? No thinking required, no room for error, just plug-and-play your way to skinny. But here’s the raw truth no influencer or “celebrity coach” wants to…
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Fit, Lean, and Clueless—The Truth About Online Fitness Gurus…And A Few That Matter
Why I Don’t Look Like the Fitness People on Instagram—And Why That’s a Good Thing The other day, my son told me, “You’re trying to be an influencer.” And let me tell you—I hated that. Because in my mind, an influencer is just someone trying to sell you stuff. Their whole job is to convince…