After trying over 100 diets and constantly falling into the same trap of restriction, failure, and regain, I finally discovered what actually works for sustainable weight loss. It wasn’t keto, intermittent fasting, or expensive shots. It wasn’t hours in the gym or counting every calorie. It was making small, smart choices consistently—a concept so simple…

Let’s get one thing straight: the journey of sustainable weight loss is completely misrepresented in our culture. We’ve been brainwashed. Bombarded. Bamboozled by an industry that wants you to believe the hardest part is losing the weight. As if once you drop 20, 50, 100 pounds, you’ve made it. Cue the applause. Post the before-and-after…

Let’s get one thing straight: if losing weight were as simple as “just eat less and move more,” we’d all be walking around looking like Greek gods in yoga pants. But we’re not. You know why? Because that piece of advice is absolute garbage. It’s the diet industry’s equivalent of telling someone to “just stop…

Why I Don’t Look Like the Fitness People on Instagram—And Why That’s a Good Thing The other day, my son told me, “You’re trying to be an influencer.” And let me tell you—I hated that. Because in my mind, an influencer is just someone trying to sell you stuff. Their whole job is to convince…