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Fitness Coaches Are All Frauds
In the latest episode of “Shut Up and Choose,” host Jonathan Ressler takes listeners on an eye-opening journey through the world of sustainable weight loss. Titled “Shut Up About Fitness Coaches: Why They Don’t Know Weight Loss Like We Do!,” this episode dives deep into the misconceptions surrounding weight loss, especially those perpetuated by fitness…
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Embrace the Journey
In the latest episode of “Shut Up and Choose,” Jonathan Ressler takes a sledgehammer to the toxic, snake-oil nonsense of fad diets. The episode, titled “Breaking Free From Fad Diets to Achieve Lasting Health,” is a breath of fresh air in the smog-filled world of weight loss gimmicks. Jonathan, being his usual no-BS self, lays…
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Embracing Life First: The Right Way to Approach Your Weight Loss Journey
When I embarked on my weight loss journey, I quickly realized that the focus shouldn’t be solely on losing weight. It’s easy to get caught up in the numbers on the scale, obsessing over every calorie and workout, but that approach is not only exhausting; it’s unsustainable. Instead, I discovered that the key to lasting…
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Podcast Episode 18 – You Are Choosing To Be Fat!
In a world saturated with fad diets, gym memberships, and weight loss pills, Jonathan Ressler’s story stands out. In the latest episode of “Shut Up and Choose,” Jonathan Ressler shares his transformative journey of losing over 140 pounds without resorting to any diets, pills, or gym routines. This episode is a testament to the power…
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Find Your ‘Why’: The Secret Sauce to Staying on Track
In the latest episode of “Shut Up and Choose,” titled “Find Your ‘Why’: The Secret Sauce to Staying on Track,” host Jonathan Ressler shares his inspiring journey of losing over 140 pounds. This episode delves deep into the core of sustainable weight loss by emphasizing the importance of understanding your true motivation, or “why,” beyond…
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Busting the Cheat Day Myth: The Balanced Approach to Eating – Jonathan Ressler
In the latest episode of “Shut Up and Choose,” Jonathan Ressler tackles one of the most glorified yet destructive concepts in the diet world—cheat days. The episode, titled “Cheat Days Are Bullsh*t: Why Balance Beats Binging for Real Weight Loss,” delves deep into why the idea of cheat days can be counterproductive for long-term weight…
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Why Counting Calories Sucks
What if everything you thought you knew about weight loss was wrong? That’s the provocative question Jonathan Ressler tackles in the latest episode of his podcast, “Shut Up and Choose.” This episode, titled “Shut Up About Calorie Counting – The Smarter Way to Lose Weight,” takes a deep dive into the controversial topic of calorie…
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Fat But Healthy Is An Oxymoron!
In the latest episode of “Shut Up and Choose,” Jonathan Ressler delves deep into the contentious topic of whether one can be “fat but healthy.” Spoiler alert: Jonathan asserts that this notion is a myth and goes on to provide a compelling argument backed by personal experience and candid insights. This episode isn’t for the…
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Shut Up About Weight Loss Being Hard – It’s Easy!
In the latest episode of “Shut Up and Choose,” Jonathan Ressler takes listeners on a deep dive into his journey of shedding over 130 pounds. This episode, titled “Cut Through the Weight Loss Bullshit,” promises to break down the fundamentals of sustainable weight loss without resorting to extreme diets or grueling workout regimens. Jonathan’s approach…
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Questions About My Journey That Were Generated by AI – Very Cool Stuff!
Welcome to the blog post on Jonathan Ressler‘s transformative podcast episode, “Unlocking Sustainable Change: AI, Mindfulness, and Smart Choices for Weight Loss.” This episode of “Shut Up and Choose” delves into the intricacies of achieving lasting weight loss without the crutches of extreme diets or exhaustive exercise regimes. Instead, Jonathan emphasizes the power of mindfulness,…