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How I Lost 140 Pounds Without Dieting or Gym Obsession
I lost 140 pounds without dieting, starving, or living at the gym. No miracle. No magic. Straight choices, repeated long enough to change everything. For years I carried around an extra human on my body. I knew I was big. I also knew I was smart, successful, driven, and respected. So I told myself the…
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Why Executives Fail At Weight Loss – Until They Start Choosing
Why Executives Fail at Weight Loss Until They Start Choosing Why Executives Fail at Weight Loss Until They Start Choosing Executives love structure. They live on calendars, dashboards, and operations plans. Then they try to lose weight and hand their power to a diet that treats them like children. Your schedule runs your life. Your…
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Thanksgiving Didn’t F*ck You Up. Your Choices Did.
WHY THANKSGIVING DOESN’T MAKE YOU FAT. YOUR CHOICES DO. Thanksgiving gets blamed for everything. The turkey didn’t ambush you. The pies didn’t scheme. The stuffing didn’t stage a revolt. The real problem hits before the first bite. People flip into holiday mode and treat the entire day like a permission slip to abandon every habit…
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The Real Reason Willpower Fails High Performers
High performers do not fail because they lack discipline. They fail because willpower is a terrible strategy for anyone who spends their day under pressure. You manage teams. You navigate conflict. You handle deadlines. You deal with nonstop expectations. You move from meeting to meeting without a break. You solve problems that most people cannot…
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The Biggest Lie From The Biggest Loser- Why Exercise Is Not The Answer
The cultural myth of transformation loves a montage. Sweat. Tears. Screaming trainers. A confetti weigh-in that promises redemption. When the cameras shut off physics and biology take over. This episode breaks down the Netflix piece on The Biggest Loser and shows why it proves the core idea behind Stop Dieting Start Choosing. Spectacle punished people…
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Why Busy Adults Fail at Dieting and How Choice Fixes Everything
A direct framework for anyone who wants real results without diets, gimmicks, confusion, or wasted effort. Busy adults are not failing diets. Diets are failing busy adults. This is the real story. Diets promise control, but they destroy it. They tell you what to eat, how to eat, and when to eat. They script your…
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You’re Not Just Carrying Extra Weight — You’re Paying for It Every Day
Stop Dieting. Start Choosing: The Real Reason You Feel Stuck Most people think being overweight is about numbers. Calories, steps, or the scale. It’s not. The truth runs deeper. Extra weight steals from the parts of life that matter most—confidence, connection, energy, and joy. I know because I lived it. I showed up to meetings…
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Why Stop Dieting Start Choosing Is the Only Weight Loss Strategy That Works for Busy Adults
Why Stop Dieting Start Choosing Is the Only Weight Loss Strategy That Works for Busy Adults A direct framework for anyone who wants real results without diets, gimmicks, or chaos. Diet culture pushes restriction. I push responsibility. If your plans fall apart every time life gets loud, here is the fix. Stop Dieting. Start Choosing.…
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