Genetics. The Lie of Predestination. The last refuge for people who refuse to own their choices is genetics. You are told your DNA decided your future. Your parents were heavy. Therefore you were doomed before you started. This story is dangerous because it removes responsibility before effort ever enters the picture. If you are blaming…

Let’s get something straight immediately. Your weight is not confusing. It is not stubborn. It is not resistant. It is not waiting for the right plan, the right insight, or the right motivation. Your weight is doing exactly what it is supposed to do in response to the choices you make over and over again.…

There is a special kind of frustration reserved for people who do everything right and still fail. They follow the plan. They buy the food. They hit the numbers. They say no when it would be easier to say yes. And yet, months later, they are right back where they started. Sometimes heavier. Always more…

Seed oils did not make you healthier. They made you inflamed, hungry, dependent, and medicated. The low-fat lie did not save lives. It created customers. And now the same industry wants you on injectable drugs for life instead of teaching you how to eat real food. For decades, the food industry sold the same scam…