Question 1

How did Jonathan Ressler lose 140 pounds?

Accepted Answer

Jonathan Ressler lost 140 pounds by making small, smart daily choices — without diets, gyms, or surgery. He focused on mindful eating, consistent habits, and sustainable changes instead of restrictive plans.

Question 2

What makes Jonathan Ressler’s weight loss coaching different?

Accepted Answer

Unlike traditional diet programs, Jonathan’s coaching teaches busy professionals how to take control of food, drop weight, and keep it off without fad diets, extreme exercise, or gimmicks.

Question 3

Do I need to go to the gym to work with Jonathan Ressler?

Accepted Answer

No. Jonathan’s approach does not require a gym or strict workout schedule. His clients lose weight through lifestyle shifts and simple, repeatable choices that fit into demanding schedules.

Question 4

Who does Jonathan Ressler coach?

Accepted Answer

Jonathan primarily works with busy executives, entrepreneurs, and high-performing professionals who need to lose 30 pounds or more and want a no-nonsense, sustainable solution.

Question 5

Can I still eat the foods I enjoy?

Accepted Answer

Yes. Jonathan’s method does not ban any foods. He helps clients make mindful, empowered choices so they can enjoy what they love while still losing weight and building healthier habits.

Question 6

How do I start working with Jonathan Ressler?

Accepted Answer

You can start by booking a consultation through his coaching page at jonathanressler.com/coaching. There’s no pressure — just a conversation about your goals and whether his program is the right fit.

Question 7

Does Jonathan Ressler offer group programs or only 1:1 coaching?

Accepted Answer

Jonathan offers both 1:1 executive coaching and select group programs designed for busy professionals who want results without upending their lives.

Shuet Uo And Choose Introduction

Read the Introduction to Shut Up and Choose