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Fat But Healthy Is An Oxymoron!
In the latest episode of “Shut Up and Choose,” Jonathan Ressler delves deep into the contentious topic of whether one can be “fat but healthy.” Spoiler alert: Jonathan asserts that this notion is a myth and goes on to provide a compelling argument backed by personal experience and candid insights. This episode isn’t for the…
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Shut Up About Weight Loss Being Hard – It’s Easy!
In the latest episode of “Shut Up and Choose,” Jonathan Ressler takes listeners on a deep dive into his journey of shedding over 130 pounds. This episode, titled “Cut Through the Weight Loss Bullshit,” promises to break down the fundamentals of sustainable weight loss without resorting to extreme diets or grueling workout regimens. Jonathan’s approach…
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Questions About My Journey That Were Generated by AI – Very Cool Stuff!
Welcome to the blog post on Jonathan Ressler‘s transformative podcast episode, “Unlocking Sustainable Change: AI, Mindfulness, and Smart Choices for Weight Loss.” This episode of “Shut Up and Choose” delves into the intricacies of achieving lasting weight loss without the crutches of extreme diets or exhaustive exercise regimes. Instead, Jonathan emphasizes the power of mindfulness,…
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10 Things About Weight Loss You Need To Shut Up About!
Are you caught in the endless cycle of yo-yo dieting, chasing quick fixes that never seem to stick? You’re not alone. In the latest episode of “Shut Up and Choose,” host Jonathan Ressler, who successfully lost over 130 pounds, shares his no-nonsense approach to sustainable weight loss and life changes. Jonathan emphasizes that while losing…