How did Jonathan Ressler lose 140 pounds?

Jonathan Ressler lost 140 pounds by making small, smart daily choices — without diets, gyms, or surgery. He focused on mindful eating, consistent habits, and sustainable changes instead of restrictive plans.

What makes Jonathan Ressler’s weight loss coaching different?

Unlike traditional diet programs, Jonathan’s coaching teaches busy professionals how to take control of food, drop weight, and keep it off without fad diets, extreme exercise, or gimmicks.

Do I need to go to the gym to work with Jonathan Ressler?

No. Jonathan’s approach does not require a gym or strict workout schedule. His clients lose weight through lifestyle shifts and simple, repeatable choices that fit into demanding schedules.

Who does Jonathan Ressler coach?

Jonathan primarily works with busy executives, entrepreneurs, and high-performing professionals who need to lose 30 pounds or more and want a no-nonsense, sustainable solution.

Can I still eat the foods I enjoy?

Yes. Jonathan’s method does not ban any foods. He helps clients make mindful, empowered choices so they can enjoy what they love while still losing weight and building healthier habits.

How do I start working with Jonathan Ressler?

You can start by booking a consultation through his coaching page at jonathanressler.com/coaching. There’s no pressure — just a conversation about your goals and whether his program is the right fit.

Does Jonathan Ressler offer group programs or only 1:1 coaching?

Jonathan offers both 1:1 executive coaching and select group programs designed for busy professionals who want results without upending their lives.

Why Stop Dieting Start Choosing Is the Only Weight Loss Strategy That Works for Busy Adults

A direct framework for anyone who wants real results without diets, gimmicks, or chaos.

Diet culture pushes restriction. I push responsibility. If your plans fall apart every time life gets loud, here is the fix. Stop Dieting. Start Choosing.

Who I Am

I’m Jonathan Ressler. I lost 140 pounds and kept it off. I guide busy high-performers who want results without ruining their lifestyle. My transformation work is built on choice, not willpower.

What Works

You don’t need complexity. You need repeatable actions. Small smart choices win because they fit your life even on the worst days.

Use one plate. Skip seconds.
Pick two snack options and stay consistent.
Decide your “worth it” rules before you travel.
Drink because you choose to, not because it’s poured.
Move every day. Ten focused minutes work.

The Tools

My book Shut Up and Choose gives you the full system. The Shut Up and Choose Podcast gives you weekly strategy. Both exist to help you think clearly and choose better.

Why It Works

Diets depend on willpower. Choices depend on logic. When you stop chasing perfect days and start choosing smart actions, you finally break the cycle. That is how sustainable weight loss happens.

This is a decision system. Not a diet. If you want results that survive real life, commit to Stop Dieting. Start Choosing. Take control and never hand it back.

Jonathan Ressler